Blog

Yes it’s hot out there!  And you are sweating! But is too much sweating a healthy thing?  Anytime that you are active outside in the heat, chances are you’re sweating.  Sweat contains water, sodium and some potassium.  As the water evaporates off your skin, it helps cool you down. The more active you are and the […]

Ankle mobility and strength can have a big impact on our fall risks as we age. There are several factors that can lead to increased risk of falls as we age and two of these factors are ankle strength, and range of motion (ROM)1,2.  Ankle dorsiflexion ROM (lifting your foot/toes up) is a strong predictor

Summertime is here!  The trees finally have leaves, flowers are in full bloom and the lawns are green.  Those summer activities are in full swing, like trips to the park or the lake, ballgames, a nice bicycle ride and camping. For some individuals this time of year can be troublesome.  You want to be outside

Summer is here and high school students are enjoying summer break. Many are also planning for a busy period of off-season sports preparation. Fall sports will be here before we know it and lower body injuries are becoming more prevalent in the female volleyball athlete. It is very important for young girls to complete off-season

May is National Stroke Awareness month! Strokes are Minnesota’s 6th leading cause of death. Windom Area Health is an Acute Stroke Ready Hospital and is prepared to provide the best possible stroke care for our community.  Remember to BE FAST because time lost is brain lost.  On average, 1.9 million brain cells die every minute

What is Dyslexia? Dyslexia is a language disability. This condition (which is remedial) makes it difficult for a person to read, write, spell, compute, organize, and comprehend despite adequate intelligence and conventional instruction. Indicators to Watch For: Some or all of the following characteristics will be present in an individual with Dyslexia: Difficulty in learning

This time of year, many of us are looking forward to getting outside to enjoy the fresh air and sunshine. After sitting inside during the long cold winter, it is time to get the yard into shape and to get the garden planted. These activities can be great exercise and very rewarding, however they can

There are many things that a Medical Laboratory Technician (MLT) does throughout the day. Let me tell you a little bit of what we all do. The lab is open Monday-Friday from 6:00am-10:00pm and Saturday-Sunday from 6:00am-2:30pm. After 10:00pm Monday–Friday or after 2:30pm Saturday and Sunday, we are on call until 6:00am the next morning.

Have you ever wondered how your insurance company receives the information from your visit? This process starts with in our Health Information Management (HIM) department. Our HIM department starts the process by reviewing each and every visit from an inpatient stay to a simple lab test to ensure your documentation is complete and accurate as

Have you ever wondered how you could get some lab tests completed without having to get an order from a doctor? Have you wondered how to get lab tests done a little cheaper and not have to go through your insurance? Now there is a fast and easy way of doing that. It’s called Direct

Since April is National Foot Care Awareness Month, one of our Foot Care Nurses shares a short Q&A about the Windom Area Health Foot Care Clinic! My name is Danyelle Masters and I am a Registered Nurse (RN) at Windom Area Health. I have been a nurse for over 10 years and joined the team

Who doesn’t enjoy seeing springtime come bouncing around the corner. The snow is melting, the temperatures are getting warmer and the thoughts of winter are almost forgotten. The best part yet is that magical night when we all get to set our clocks ahead. Ah, daylight savings time is finally here. The benefit of having