The Wellness Center is OPEN with safety rules in place!
No Appointments Needed
Hours:
5:00am-10:00pm
7 Days/Week
If visiting between 5:00am-7:00am or 5:00pm-10:00pm, please enter through the Rehab/Wellness Doors and self-screen.
To self-screen, use the blue folder marked 'Wellness Center Members' at the screening table and follow laminated instructions.
Fill out BLUE screening sheet only!
**Key Fob Is Required.**
Periodic monitoring of cameras will occur to ensure safety protocols are being followed. If not followed, permissions will be revoked for outside of staffed hours.
Temporary Rules:
No Appointments Needed
- Between 7:00am-5:00pm, park and enter at Main Hospital or Rehab/Wellness (Door B) Entrance to be screened.
- Between 5:00am-7:00am or 5:00pm-10:00pm, enter through Rehab/Wellness (Door B) Entrance and self-screen. Key fob is required.
- Masks are required to be worn at all times.
- Maintain a 9 foot distance from other members using the Wellness Center.
- There will be no shared items at the Wellness Center (water cooler, magazines, hard to clean equipment, etc.)
- Bring your own water bottle to use.
Rental Guidelines:
First Come, First Serve Basis
Masks are required for all pick-ups and in-person agreement signings.
Agreements will need to be signed, then either sent back electronically or returned in person
If you are interested in
renting equipment, please call
507-831-0673 or e-mail lindsey.englar@windomareahealth.org
The Wellness Center at Windom Area Health offers a variety of health services including education classes, health assessments, corporate incentive programs promoting healthy behaviors, and memberships to the Wellness Center.
For additional information, choose an area below to learn more about our health & fitness services.
Please note: All classes are permissible to observe prior to enrolling. Contact the Wellness Center for more details at 507-831-0672!
Monday - Sunday 5:00 AM - 10:00 PM
Members: Use Key Fob to Check-In
Group Exercise Classes
Wellness Center Exercise Classes
Group exercise classes are a motivational alternative to exercising alone. A variety of classes are offered at the Wellness Center (see class descriptions below).
Alive & Active
Alive & Active, recommended for ages 55 and older, focuses on strengthening muscles used for activities of daily living. This 30-minute virtual class incorporates strength training through the use of hand weights, resistance bands, and coordination exercises targeted to help you feel fit, poised and confident.
Fit Row
Join the newest fitness craze! Fit Row classes are 30 minutes in length and work your total body; legs, core, arms and back. Rotations of rowing and circuits make up this low impact class. This class is limited to 9 rowers and runs for a 6-week session. Additional charges apply: $48 for members, $60 for non-members.
Power Row
Not Currently Offered. Power Row classes are 45 minutes in length and work your total body; legs, core, arms and back. Rotations of rowing and full-body circuits make up this low impact class. Additional charges apply: $5 per session for members and $6 per session for non-members.
Gentle Yoga
This class is perfect for those people looking to improve their flexibility and balance in a gentle flowing relaxed class.
Boot Camp
Six weeks of overall body transformation! Target areas and benefits include: strengthened core, upper and lower body, increased metabolism at rest and mood booster. Come and pump up the jam in the mornings and feel great all day! Class size is limited and additional fees apply. Additional charges apply: $40 for members and $60 for non-members.
Zumba
Not Currently Offered. Have fun while getting into shape with our Zumba class! It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie burning dance fitness-party that’s moving millions of people toward health joy and health.
Strength
This class utilizes dumbbells, body weight exercises, kettle bells, TRX and resistance bands to provide a full-body workout. Participants are encouraged to use different size weights depending on their goals.
Programs by Medina's Martial Arts
For more class information and cost, contact Master Marco Medina at 319-415-6772.
MMA Fit
MMA Fit is now being offered at the Wellness Center through Medina's Martial Arts. MMA Fit offers a full body, all-inclusive cross-fit class that meets the needs of any level of fitness. MMA Fit takes a multi-pronged approach to fitness by incorporating strength, endurance, and agility training into high intensity workouts guaranteed to produce results. For more information on class schedule and cost, contact Master Marco Medina at 319-415-6772.
Tae Kwon Do
Medina’s Martial Arts is offering Tae Kwon Do classes at Windom Area Health. Tae Kwon Do is not just for learning methods of self-defense it is also a great workout for all ages and fitness levels. The art of Tae Kwon Do also focuses on building self-confidence and increases coordination. For more information on class schedule and cost, contact Master Marco Medina at 319-415-6772.
Wellness Center Services
The Wellness Center at Windom Area Health offers a variety of services to meet the needs of our members.
Personal Training
Personal Training at the Windom Area Health Wellness Center is ideal for those 17 years or older who are interested in improved functional movement, weight loss, weight management, active aging, or strength training.
We not only want to improve our clients’ physical health, but also help them maintain healthy lifestyle changes, and overall wellness.
*Wellness Center Membership not included.*
Initial Consultation:
30 minutes.....Free
(As a part of the first session)
Individual:
30 minute session.....$20
Training Package.....$115
(Six 30 minute sessions)
Coming Soon:
Packages that include appointments with our Certified Health Coach and/or Registered Dietitians as well as Group Training options.
To schedule an appointment call 507-831-0673!
Fitness Specialist
The Wellness Center is supervised by a trained fitness specialist to assist all members with their workout. Please ask for assistance if needed.
Equipment
High-quality fitness equipment is available at the Wellness Center for member’s use, including 3 Nu-Step® steppers, 1 exercise bike, 3 treadmills, 4 ellipticals, 1 Sci-Fit, 1 full body cable machine, 1 power rack, rowing machines, exercise balls, strength free weights and bands.
For additional information contact the Wellness Center at 507-831-0672.
Wellness Center Hours
Members have access to the Wellness Center from 5:00am-10:00pm. Call 507-831-0672 if you have any questions.
If you have questions regarding your membership, call 507-831-0672.
Monday-Sunday
5:00 AM-10:00 PM (except on Holidays)
5:00am-7:00am and 5:00pm-10:00pm
Enter Rehab/Wellness Doors and Self-Screen
Wellness Center Membership Information
The Wellness Center at Windom Area Health offers a variety of membership opportunities including individual and family memberships, monthly and daily passes, 10 session punch cards, and specialty classes.
Members must be 12 years of age. Memberships may be sold to younger dependents with a physician's order for medical conditions, therapeutic needs or a predisposition for obesity. However, these memberships will be given at the discretion of the Manager.
Physician’s Release:
The Wellness Center recommends that all members consult with their personal physician before beginning an exercise program.
Membership Rates:
Monthly Debit
3-Month Membership (tax included)
- Individual $103.83 ($34.61 per month)
- Couple $186.90 ($62.30 per month)
- Student (Provide ID) $60.99 ($20.33 per month)
6-Month Membership (tax included)
- Individual $181.44 ($30.24 per month)
- Couple $309.54 ($51.59 per month)
- Student (Provide ID) $121.98 ($20.33 per month)
12-Month Membership (tax included)
- Individual $309.60 ($25.80 per month)
- Couple $464.40 ($38.70 per month)
- Student (Provide ID) $243.96 ($20.33 per month)
Paid in Full
1-Month Membership (tax included)
- Individual $32.06
- Couple $53.44
- Student (Provide ID) $19.26
3-Month Membership (tax included)
- Individual $86.00
- Couple $154.80
- Student (Provide ID) $57.00
6-Month Membership + Pool Pass (tax included)
- Individual $171.00
- Couple $290.70
- Student (Provide ID) $115.00
12-Month Membership + Pool Pass (tax included)
- Individual $277.88
- Couple $416.81
- Student (Provide ID) $231.00
Class Cost
Power Row (6 weeks)
Member: $5 per session
Non-Member: $6 per session
Fit-Row (6 weeks)
Member: $60.00
Non-Member: $72.00
Boot Camp
Member: $40.00
Non-Member: $60.00
Water in Motion (4 weeks)
Member: $6.00
Non-Member: $7.00
Other
Day Pass/Class Drop In: $6.00
10 Punch Card: $50.00
(For Classes Only)
Fob Replacement: $10.00
Fob Fee for New Member: $10.00
Discounts
1st Class Trial: FREE
Veteran (Proof of Service): 10%
Senior (55 years+): 10%
Employee: 20%
(Sanford, WAH, and Good Samaritan Employees are eligible)
Notes
Student- must provide a current school ID
Veteran- must provide proof of service
Couple- couple must live in the same household
Family Membership- each additional family member added to the couple membership will be charged $12.08 (per month) for 12 months, monthly debit or $130 PIF.
Insurance Program Discounts
The Wellness Center accepts AARP-Medicare through UnitedHealthcare, Medica, Renew Active by UnitedHealthcare, SilverSneakers and Silver&Fit. If you have any further questions, contact us at 507-831-0672.