The Wellness Center is OPEN with safety rules in place!

Appointments Required - Call 507-831-0672

Hours:
5:00am-10:00pm
7 Days/Week

If visiting between 5:00am-7:00am or 5:00pm-10:00pm, please enter through the Rehab/Wellness Doors and self-screen.
To self-screen, use the blue folder marked 'Wellness Center Members' at the screening table and follow laminated instructions.
Fill out BLUE screening sheet only!

**Key Fob Is Required.**

Periodic monitoring of cameras will occur to ensure safety protocols are being followed. If not followed, permissions will be revoked for outside of staffed hours.

WC Classes Are Back! (2)

Temporary Rules:

Appointments Required - Call 507-831-0672

- Between 7:00am-5:00pm, park and enter at Main Hospital or Rehab/Wellness (Door B) Entrance to be screened.
- Between 5:00am-7:00am or 5:00pm-10:00pm, enter through Rehab/Wellness (Door B) Entrance and self-screen.  Key fob is required.
- Masks are required to be worn at all times.
- Maintain a 9 foot distance from other members using the Wellness Center.
- There will be no shared items at the Wellness Center (water cooler, magazines, hard to clean equipment, etc.)
- Bring your own water bottle to use.

WC Alive & Active 2 (3)
WC Equipment Rentals

Rental Guidelines:

First Come, First Serve Basis

Masks are required for all pick-ups and in-person agreement signings.

Agreements will need to be signed, then either sent back electronically or returned in person

If you are interested in
renting equipment, please call
507-831-0673 or e-mail lindsey.englar
@sanfordhealth.org

Windom Wellness Center Staff Helping Woman
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The Wellness Center at Windom Area Health offers a variety of health services including education classes, health assessments, corporate incentive programs promoting healthy behaviors, and memberships to the Wellness Center.

For additional information, choose an area below to learn more about our health & fitness services.

Please note: All classes are permissible to observe prior to enrolling. Contact the Wellness Center for more details at 507-831-0672!

Windom Area Health Wellness Center Logo

Monday - Sunday   5:00 AM - 10:00 PM
Members: Use Key Fob to Check-In

Group Exercise Classes

Wellness Center Exercise Classes

Group exercise classes are a motivational alternative to exercising alone. A variety of classes are offered at the Wellness Center (see class descriptions below).

Alive & Active

Alive & Active, recommended for ages 55 and older, focuses on strengthening muscles used for activities of daily living. This 30-minute virtual class incorporates strength training through the use of hand weights, resistance bands, and coordination exercises targeted to help you feel fit, poised and confident.

Fit Row

Join the newest fitness craze! Fit Row classes are 30 minutes in length and work your total body; legs, core, arms and back. Rotations of rowing and circuits make up this low impact class. This class is limited to 9 rowers and runs for a 6-week session. Additional charges apply: $60 for members, $72 for non-members.

Power Row

Not Currently Offered. Power Row classes are 45 minutes in length and work your total body; legs, core, arms and back. Rotations of rowing and full-body circuits make up this low impact class. Additional charges apply: $5 per session for members and $6 per session for non-members.

Gentle Yoga

This class is perfect for those people looking to improve their flexibility and balance in a gentle flowing relaxed class.

Boot Camp

Six weeks of overall body transformation! Target areas and benefits include: strengthened core, upper and lower body, increased metabolism at rest and mood booster. Come and pump up the jam in the mornings and feel great all day! Class size is limited and additional fees apply. Additional charges apply: $40 for members and $60 for non-members.

Zumba

Not Currently Offered. Have fun while getting into shape with our Zumba class! It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie burning dance fitness-party that’s moving millions of people toward health joy and health.

Strength

This class utilizes dumbbells, body weight exercises, kettle bells, TRX and resistance bands to provide a full-body workout. Participants are encouraged to use different size weights depending on their goals.

Programs by Medina's Martial Arts

For more class information and cost, contact Master Marco Medina at 319-415-6772.

MMA Fit

MMA Fit is now being offered at the Wellness Center through Medina's Martial Arts. MMA Fit offers a full body, all-inclusive cross-fit class that meets the needs of any level of fitness. MMA Fit takes a multi-pronged approach to fitness by incorporating strength, endurance, and agility training into high intensity workouts guaranteed to produce results. For more information on class schedule and cost, contact Master Marco Medina at 319-415-6772.

Tae Kwon Do

Medina’s Martial Arts is offering Tae Kwon Do classes at Windom Area Health. Tae Kwon Do is not just for learning methods of self-defense it is also a great workout for all ages and fitness levels. The art of Tae Kwon Do also focuses on building self-confidence and increases coordination. For more information on class schedule and cost, contact Master Marco Medina at 319-415-6772.

Wellness Center Services

The Wellness Center at Windom Area Health offers a variety of services to meet the needs of our members.

Fitness Specialist

The Wellness Center is supervised by a trained fitness specialist to assist all members with their workout. Please ask for assistance if needed.

Equipment

High-quality fitness equipment is available at the Wellness Center for member’s use, including 3 Nu-Step® steppers, 1 exercise bike, 3 treadmills, 4 ellipticals, 1 Sci-Fit, 1 full body cable machine, 1 power rack, rowing machines, exercise balls, strength free weights and bands.

Windom_WellnessFitnessCenter_July2019_5289

For additional information contact the Wellness Center at 507-831-0672.

Wellness Center Hours

Members have access to the Wellness Center from 5:00am-10:00pm by appointment only.  Call 507-831-0672 to schedule an appointment.

If you have questions regarding your membership, call 507-831-0672.

Monday-Sunday
5:00 AM-10:00 PM (except on Holidays)

5:00am-7:00am and 5:00pm-10:00pm
Enter Rehab/Wellness Doors and Self-Screen

Wellness Center Membership Information

The Wellness Center at Windom Area Health offers a variety of membership opportunities including individual and family memberships, monthly and daily passes, 10 session punch cards, and specialty classes.

Members must be 12 years of age. Memberships may be sold to younger dependents with a physician's order for medical conditions, therapeutic needs or a predisposition for obesity.  However, these memberships will be given at the discretion of the Manager.

Physician’s Release:

The Wellness Center recommends that all members consult with their personal physician before beginning an exercise program.

Membership Rates:

Monthly Debit

3-Month Membership (tax included)

  • Individual $103.83 ($34.61 per month)
  • Couple $186.90 ($62.30 per month)
  • Student (Provide ID) $60.99 ($20.33 per month)

6-Month Membership (tax included)

  • Individual $181.44 ($30.24 per month)
  • Couple $309.54 ($51.59 per month)
  • Student (Provide ID) $121.98 ($20.33 per month)

12-Month Membership (tax included)

  • Individual $309.60 ($25.80 per month)
  • Couple $464.40 ($38.70 per month)
  • Student (Provide ID) $243.96 ($20.33 per month)

Paid in Full

1-Month Membership (tax included)

  • Individual $32.06
  • Couple $53.44
  • Student (Provide ID) $19.26

3-Month Membership (tax included)

  • Individual $86.00
  • Couple $154.80
  • Student (Provide ID) $57.00

6-Month Membership + Pool Pass (tax included) 

  • Individual $171.00
  • Couple $290.70
  • Student (Provide ID) $115.00

12-Month Membership + Pool Pass (tax included)

  • Individual $277.88
  • Couple $416.81
  • Student (Provide ID) $231.00

Class Cost

Power Row (6 weeks)

Member: $5 per session
Non-Member: $6 per session

Fit-Row (6 weeks)

Member: $60.00
Non-Member: $72.00

Boot Camp

Member: $40.00
Non-Member: $60.00

Water in Motion (4 weeks)

Member: $6.00
Non-Member: $7.00

Other

Day Pass/Class Drop In: $6.00

10 Punch Card: $50.00
(For Classes Only)

Fob Replacement: $10.00

Fob Fee for New Member: $10.00

Discounts

1st Class Trial: FREE

Veteran (Proof of Service): 10%

Senior (55 years+): 10%

Employee: 20%
(Sanford, WAH, and Good Samaritan Employees are eligible)

Notes

Student- must provide a current school ID

Veteran- must provide proof of service

Couple- couple must live in the same household

Family Membership- each additional family member added to the couple membership will be charged $12.08 (per month) for 12 months, monthly debit or $130 PIF.

Insurance Program Discounts

The Wellness Center accepts AARP-Medicare through UnitedHealthcare, Medica, Renew Active by UnitedHealthcare, SilverSneakers and Silver&Fit. If you have any further questions, contact us at 507-831-0672.

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