Wellness Center

Windom Wellness Center Staff Helping Woman
Windom WellnessFitnessCenter 5290
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The Wellness Center at Windom Area Health offers a variety of health services including education classes, health assessments, corporate incentive programs promoting healthy behaviors, and memberships to the Wellness Center.

For additional information, choose an area below to learn more about our health and fitness services.

Periodic monitoring of cameras will occur to ensure Wellness Center rules are being followed. If not followed, permissions will be revoked for outside of staffed hours.

Please note: All classes are permissible to observe prior to enrolling. Contact the Wellness Center for more details at 507-831-0672!

Windom Area Health Wellness Center Logo

WC Hours: Mon-Sun   5:00 AM-10:00 PM
Staffed Hours: Mon-Thurs   8:00 AM-12:00 PM
1:00 PM-5:00 PM
Fri   8:00 AM-12:00 PM
Members: Use Key Fob to Check-In

Membership Information

The Wellness Center at Windom Area Health offers a variety of membership opportunities including individual and family memberships, monthly and daily passes, and specialty classes.

Members must be 12 years of age. Memberships may be sold to younger dependents with a physician's order. However, these memberships will be given at the discretion of the Wellness Center Supervisor.

Physician’s Release:

The Wellness Center recommends that all members consult with their personal physician before beginning an exercise program.

Membership Rates

Paid in Full

1-Month Membership (tax included)

  • Single $32.06
  • Single+1* $53.44
  • Single+2* $69.47

3-Month Membership (tax included)

  • Single $90.84 ($30.28/mo)
  • Single+1* $149.63 ($24.94 per person/mo)
  • Single+2* $197.72 ($21.96 per person/mo)

12-Month Membership (tax included)

  • Single $299.25 ($24.94/mo)
  • Single+1* $448.88 ($18.70 per person/mo)
  • Single+2* $582.47 ($16.18 per person/mo)

*For larger families, call 831-0672 for pricing

Class Cost

The below classes are not included with membership.

Cost:

Member: $40.00
Non-Member: $60.00

  • Fit Row (6 weeks)
  • Boot Camp (6 weeks)
  • HIIT Class
  • Power Row

 

 

Other

Day Pass/Class Drop In: $6.00

Fob Replacement: $10.00

Fob Fee for New Member: $10.00

Discounts

1st Class Trial: FREE

Veteran (Proof of Service): 10%

Senior (55 years+): 10%

Student (Provide ID): 5%

Employee: 20%
(Sanford, WAH, and Good Samaritan Employees are eligible)

*Some discounts may be combined - speak with a Wellness Center Attendant for more details

Notes

Student - must provide a current school ID

Veteran - must provide proof of service

Single+1/+2 - everyone must live in the same household

Good Samaritan/Sanford Employee - must provide proof of employment

Personal Training

Personal Training at the Windom Area Health Wellness Center is ideal for those 17 years or older who are interested in improved functional movement, weight loss, weight management, active aging, or strength training.

We not only want to improve our clients’ physical health, but also help them maintain healthy lifestyle changes, and overall wellness.

To schedule an appointment, call 507-831-0673!

Please Note: Wellness Center Memberships are not included.

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Initial Consultation:
30 minutes.....Free
(As a part of the first session)

Individual:
30 minutes.....$25
(Discounts apply if multiple sessions are purchased)

Also available:
Packages that include appointments with our Certified Health Coach and/or Registered Dietitians.

Group Exercise Classes

Group exercise classes are a motivational alternative to exercising alone. A variety of classes are offered at the Wellness Center (see class descriptions below).

A full-body HIIT class that incorporates a circuit training with mixture of tempo, strength, power, endurance, and balance. This will be a solid 40 to 45 minute workout with 15 to 20 minutes of combined warm-up and cool down.

The three days of the week will be split up into STRENGTH, STABILITY, and SIZZLE! Mondays will be a strength-focused workout. Tuesday will be a tempo-based workout that engages the core and total body stability. Thursday will be a SIZZLE day – lots of power, lots of energy, lots of feelin’ the burn!

A medium to high intensity 60 minute row and strength based workout. There will be on and off the rower exercises that will total to about 40 minutes of work with a total of 20 minutes of warmup and cool down.

Participants will be instructed on the proper form to row and lift correctly with full body effort and power.

SAIL

SAIL (Stay Active & Independent for Life) is an evidence-based balance, strength, and flexibility fitness program for older adults that are 65+ with a primary focus on fall prevention. The program is designed for any level of ability and can be done standing or sitting down.

Alive & Active

Alive & Active, recommended for ages 55 and older, focuses on strengthening muscles used for activities of daily living. This 45-minute class incorporates strength training through the use of hand weights, resistance bands, and coordination exercises targeted to strengthen muscles used during everyday activities.

Fit Row

Fit Row is a low-impact, total body workout!  Utilizing the rowers for various strength sets along with rotations of rowing, this class is ideal for working legs, core, arms, and back.  This class is limited to 9 rowers and runs for 6-week sessions.  Additional charges apply: $40 for members, $60 for non-members.

Gentle Yoga

This class is perfect for those people looking to improve their flexibility and balance in a gentle flowing relaxed class.

Boot Camp

Six weeks of overall body transformation! Target areas and benefits include: strengthened core, upper and lower body, increased metabolism at rest and mood booster. Come and pump up the jam in the mornings and feel great all day! Class size is limited and additional fees apply. Additional charges apply: $40 for members and $60 for non-members.

Strength

This class utilizes dumbbells, body weight exercises, kettle bells, TRX and resistance bands to provide a full-body workout. Participants are encouraged to use different size weights depending on their goals.

Programs by Medina's Martial Arts

For more class information and cost, contact Master Marco Medina at 319-415-6772.

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MMA Fit

MMA Fit is now being offered at the Wellness Center through Medina's Martial Arts. MMA Fit offers a full body, all-inclusive cross-fit class that meets the needs of any level of fitness. MMA Fit takes a multi-pronged approach to fitness by incorporating strength, endurance, and agility training into high intensity workouts guaranteed to produce results. For more information on class schedule and cost, contact Master Marco Medina at 319-415-6772.

Tae Kwon Do

Medina’s Martial Arts is offering Tae Kwon Do classes at Windom Area Health. Tae Kwon Do is not just for learning methods of self-defense it is also a great workout for all ages and fitness levels. The art of Tae Kwon Do also focuses on building self-confidence and increases coordination. For more information on class schedule and cost, contact Master Marco Medina at 319-415-6772.

Wellness Center Amenities

The Wellness Center at Windom Area Health offers a variety of amenities to meet the needs of our members.

Wellness Center Attendants

The Wellness Center is supervised during staffed hours by a Wellness Center Attendant who can assist members with questions regarding memberships or equipment.

Staffed Hours: Monday-Thursday  8:00 AM-12:00pm and 1:00 pm-5:00 PM
Friday  8:00 AM-12:00 PM

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Equipment

High-quality fitness equipment is available at the Wellness Center for member’s use, including:

  • 3 Nu-Step® Steppers
  • 1 Exercise Bike
  • 3 Treadmills
  • 3 Ellipticals
  • 1 Sci-Fit
  • 1 Power Rack
  • Cable Machines
  • Rowing Machines
  • Exercise Balls
  • Free Weights
  • Resistance Bands

For additional information contact the Wellness Center at 507-831-0672.

Wellness Center Hours

Members have access to the Wellness Center from 5:00am-10:00pm.

Current staffed hours listed in 'Wellness Center Amenities' section. The Wellness Center is not staffed on Holidays.

If you have questions regarding hours or membership, call 507-831-0672.

Monday-Sunday
5:00 AM-10:00 PM

Due to the Medical Building Construction, please enter through the Main Hospital Entrance Doors.

Insurance Program Discounts

The Wellness Center accepts OnePass, SilverSneakers, Active&Fit and Silver&Fit. Discounts may be eligible from Medica, Humana, UCare, and State Farm. Please call your insurance provider to verify.

If you have any further questions, contact us at 507-831-0672.

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