The Wellness Center at Windom Area Health offers a variety of health services including education classes, health assessments, corporate incentive programs promoting healthy behaviors, and memberships.
For additional information, choose an area below to learn more about our health and fitness services.
Periodic monitoring of cameras will occur to ensure Wellness Center rules are being followed. If not followed, permissions will be revoked for outside of staffed hours.
Please note: All classes are permissible to observe prior to enrolling. Contact the Wellness Center for more details at (507) 831-0672!
Wellness Center Hours: Member Access 24/7
Staffed Hours: Mon-Fri 8 AM - 7:30 PM
Sat 8 AM - 12 PM
Members: Use Key Fob to Check-In
Membership Information
The Wellness Center at Windom Area Health offers a variety of membership opportunities including individual and family memberships, monthly and daily passes, and specialty classes.
Members must be at least 12 years of age. Memberships may be sold to younger dependents only with a physician's order. However, these memberships will be given at the discretion of the Wellness Center Supervisor.
Physician’s Release:
The Wellness Center recommends that all members consult with their personal physician before beginning any exercise program.
Membership Rates
Paid in Full
1-Month Membership (tax not included)
- Single: $40
- Single+1: $70
- Family*: $105
3-Month Membership (tax not included)
- Single: $110 ($36.67/mo)
- Single+1: $210 ($35 per person/mo)
- Family*: $300 ($33.34 per person/mo)
12-Month Membership (tax not included)
- Single: $400 ($33.34/mo)
- Single+1: $750 ($31.25 per person/mo)
- Family*: $1,005 ($27.92 per person/mo)
*Family package rates are based on 3 people.
Auto-renewal discounts are available for 1-Month membership package.
Class Cost
Classes listed below are not included with membership.
Cost:
Member: $40/month
Non-Member: $60/month
All-access class pass: $30/month
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Boot Camp – 6-week total-body training rotation blending strength and cardio for full-body transformation.
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Rise & Grind – 45-minute strength and cardio circuit designed to boost heart health and target all major muscle groups.
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Body Sculpt – Strength-based workout to build lean muscle, improve endurance, and enhance definition across all muscle groups.
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Iron & Oar – 30-minute combo of rowing and strength training to elevate cardio fitness and build muscle.
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Pilates/BARRE – Low-impact workout blending Pilates, ballet, and strength with high reps and cardio bursts to tone and energize.
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HIIT – Designed to burn calories, build strength, and boost endurance in fast-paced, powerful intervals that can be perfect for all fitness levels.
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Yoga Flow – A breath-centered class connects poses in a smooth sequence, enhancing strength, flexibility, and balance while promoting mindful movement and tension release. It is suitable for all levels, offering options to move at your own pace.
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Yoga Sculpt – A full-body workout combining yoga flow, strength training, and cardio to build muscle and improve balance, endurance, mindfulness and flexibility.
Other
Day Pass/Class Drop In: $10.00
Body Composition Analysis: $10 (Members), $15 (Non-Members). BCA provides information on Weight, BMI, Lean Body Mass, Metabolic Rate (BMR), Total Body Water, and 3 Fat Type Analysis (Essential, Reserve, and Excess)
Fob Replacement: $10.00 + tax
Fob Fee for New Member: $10.00 + tax
Day Pass - $5 with an active Member
Discounts
1st Class Trial: FREE
Veteran (Proof of Service required): 10%
Veteran Spouse: 5%
Senior (55 years+): 10%
Student (Valid Student ID required): 5%
Employee: 20%
(Sanford, WAH, and Good Samaritan Employees eligible)
Membership Referral: Free 2 weeks added to current membership
*Some discounts may be combined - speak with a Wellness Center Attendant for more details
Personal Training
Personal Training at the Windom Area Health Wellness Center is ideal for clients ages 15+ who are interested in improved functional movement, weight loss, weight management, active aging, or strength training.
We are dedicated to improving clients' physical health, supporting lasting lifestyle changes, and promoting total wellness.
Call to schedule an appointment!
(507) 831-0673 or (507) 831-0676
Please Note: Wellness Center Memberships are not included.
Initial Consultation:
30-minute meeting: FREE!
(As a part of the first session)
Individual:
45-minute session: $45
(Discounts apply if multiple sessions are purchased)
Package Options:
We offer 7 diverse packages that include appointments with our Certified Health Coach and/or Registered Dietitians.
Personal Training Packages
Platinum Package (3x a Week)
Dedication and accountability are KEY when it comes to achieving those fitness and health goals! Here we have provided a 3x a week package that gives you the ultimate access to one-on-one training with our experienced coaches. If you are ready to be fitness-focused and want to achieve those goals you have set for yourself, the Platinum Package is for you!
Gold Package (2x a Week)
Whether looking for two full-body workout days or one upper and one lower body workout days, our coaches will optimize two days a week to work with you in achieving your goals. Going hard two times a week with your coach may be all you need to progress your fitness and health journey, and our coaches will surely make the most of your time!
Silver Package (1x a Week)
Sometimes all we need is knowing we have to show up at least one day of the week. Knowing your coach is counting on you is just the right amount of motivation to get you to workout the remaining days in the week so as to “impress” your coach on how well you can do on your own. Take advantage of the expertise our coaches have and use it to the fullest! Our coaches are a resource for you to use!
Bronze Package (Written Workouts)
Maybe our staffed hours do not work with your schedule OR you feel confident to workout on your own, but would like guidance in what movements to do, what days to do them, how many times to do them, and how to progress towards reaching your goals. This package would be perfect for you! Let us know how many workouts you want in a week and an experienced coach will work to program customized workouts for your goals.
10-Session Package
Commit to 10 sessions with your coach. Invest in yourself and dedicate time to be set aside for your health and wellness journey. These 10 sessions can be spread out as much as you prefer while still under the guidance of your coach.
Single Session
One-on-one personalized workouts with your coach. Try a single session to see if you like it! Give a single session a go just to get comfortable with the Wellness Center setup so you can optimize your workouts! Working together with your coach will keep you accountable to achieving your goals and set new ones to keep you challenged along your health and wellness journey!
Small Group Training (STG)
Working out is more fun with friends OR your significant other! Or full-body workouts designed to build strength and endurance, using the energy of a small group of people around you and the expertise of the coach will maximize your results. We’ve taken the personalized programming of a personal training session and combined it with the community aspect of group fitness! Max group size is six to maintain a safe and intimate setting for you to explore new exercises and ask any questions along the way!
Group Exercise Classes
Group exercise classes are a motivational alternative to exercising alone. A variety of classes are offered at the Wellness Center (see class descriptions below).
Group exercise classes listed below are included in memberships.
SAIL
SAIL (Stay Active & Independent for Life) is an evidence-based balance, strength, and flexibility fitness program for older adults (65+) with a primary focus on fall prevention. The program is designed for any ability level and can be performed either standing or sitting.
Strength
Strength represents a full body workout utilizing a variety of different equipment.
Alive & Active
Alive & Active focuses on strengthening muscles used for activities of daily living of adults 55+. This 45-minute class incorporates strength training through the use of hand weights, resistance bands, and coordination exercises targeted to strengthen muscles used during everyday activities.
Chair Yoga
Chair Yoga is a gentle, low-impact class designed for adults 55+ that focuses on improving flexibility, balance, posture, and overall mobility.
Additional Exercise Classes
Additional classes are also offered at the Wellness Center (see class descriptions below).
Exercise classes listed below are not included in membership packages and thus require additional fees. An all-access class pass is available for $30/month*
*Excluding Boot Camp, which is $40/month (members), $60/month (non-members).
Boot Camp
Boot Camp is a six-week full-body transformation focused on building strength, boosting metabolism, and elevating mood via morning sessions that will energize your day! Limited availability.
Boot Camp fees: $40/month (members), $60/month (non-members).
Rise & Grind
Rise & Grind is a 45-minute strength and cardio circuit designed to boost heart health and target all major muscle groups.
Iron & Oar
Iron & Oar is a 30-minute training combining rowing and strength training to elevate cardiovascular fitness and build muscle.
Pilates/BARRE
Pilates/BARRE is a low-impact workout blending Pilates, ballet, and strength with high reps and cardio bursts to tone muscle as well as to energize both body and mind.
HIIT
HIIT is designed to burn calories, build strength, and boost endurance in fast-paced, powerful intervals that can be perfect for all fitness levels.
Yoga Flow
Yoga Flow is a breath-centered class connects poses in a smooth sequence, enhancing strength, flexibility, and balance while promoting mindful movement and tension release. It is suitable for all levels, offering options to move at your own pace.
Yoga Sculpt
Yoga Sculpt is a full-body workout combining yoga flow, strength training, and cardio to build muscle and improve balance, endurance, mindfulness and flexibility.
Build & Burn
Build & Burn is a circuit-style fitness class that incorporates strength, cardio, core, and stretching for a full body workout.
Programs by Medina's Martial Arts
For more class information and cost, contact Master Marco Medina at (319) 415-6772.
MMA Fit
MMA Fit is now being offered at the Wellness Center through Medina's Martial Arts. MMA Fit offers a full body, all-inclusive cross-fit class that meets the needs of any level of fitness. MMA Fit takes a multi-pronged approach to fitness by incorporating strength, endurance, and agility training into high intensity workouts guaranteed to produce results. For more information on class schedule and cost, contact Master Marco Medina at (319) 415-6772.
Tae Kwon Do
Medina’s Martial Arts is offering Tae Kwon Do classes at Windom Area Health. Tae Kwon Do is not just for learning methods of self-defense it is also a great workout for all ages and fitness levels. The art of Tae Kwon Do also focuses on building self-confidence and increases coordination. For more information on class schedule and cost, contact Master Marco Medina at (319) 415-6772.
Wellness Center Amenities
The Wellness Center at Windom Area Health offers a variety of amenities to meet the needs of our members.
Wellness Center Attendants
The Wellness Center is supervised during staffed hours by a Wellness Center Attendant who can assist members with questions regarding memberships or equipment.
Staffed Hours:
Mon-Fri 8 AM - 7:30 PM
Sat 8 AM - 12 PM
The Wellness Center is not staffed on federal holidays.
Equipment
Our high-quality fitness equipment at the Wellness Center has expanded for members' use:
- 4 Nu-Step® Steppers
- 5 Ellipticals
- 4 Treadmills
- 1 Airdyne Bike
- 1 Flywheel Bike
- 1 Recumbent Bike
- 1 Upright Bike
- 1 Arm Ergometer / Recumbent Bike
- 3 Squat Rack Stations
- 2 Plyo Boxes
- 3 TRX Suspension Trainers
- Exercise Balls
- Free Weights
- Resistance Bands
- Medicine Balls (≤20lbs)
- Wall Balls (≤20lbs) + 1 Wall Ball Target
- Dumbbells (5lbs - 100lbs)
- Kettlebells (5lbs - 100lbs)
- Straight Bars (20lbs - 110lbs)
- Resistance Bands (≤200lbs)
- Preacher Curl Bench
- Back Extension Bench
- Vertical Knee Raise / Dip Bench
- Glute Training Machine
- Hack Squat Machine
- Smith Machine
- Speed Bag
- Battle Ropes
- Foam Rollers
- Training Hurdles
- Chin Up/Pull Up / Tricep Dip Cable Machine)
- Leg Press
- Lat Pulldown / Cable Row Machine
- Back Extension / Ab Crunch Cable Machine
- Vertical Knee "Power Tower"
- Chest Press
- Torque Tank Sled
- Cross-body Cable Trainer
- Ab/Adductor
For additional information contact the Wellness Center at (507) 831-0672.
Wellness Center Hours
Members have 24/7 access to the Wellness Center.
Current staffed hours listed in 'Wellness Center Amenities' section. The Wellness Center is not staffed on Holidays.
UPDATE: Please enter through the southwest Medical Building Entrance to access the Wellness Center.
Questions on hours or memberships? Call (507) 831-0672.
Insurance Program Discounts
The Wellness Center accepts OnePass, SilverSneakers, Active&Fit and Silver&Fit. Discounts may be eligible from Medica, Humana, UCare, and State Farm. Please call your insurance provider to verify.
Further questions? Contact us at 507-831-0672.