The Wellness Center at Windom Area Health offers a variety of health services including education classes, health assessments, corporate incentive programs promoting healthy behaviors, and memberships to the Wellness Center.
For additional information, choose an area below to learn more about our health & fitness services.
Please note: All classes are permissible to observe prior to enrolling. Contact the wellness center for more details at 507-831-0672!
Monday - Thursday 8:00 AM - 6:00 PM | Friday 8:00 AM-5:00 PM
Members via key fob: 5:00 a.m. to 11:00 p.m., seven days a week.
Group Exercise Classes
Wellness Center Exercise Classes
Group exercise classes are a motivational alternative to exercising alone. A variety of classes are offered at the Wellness Center (see class descriptions below).
Silver Sneakers
Silver Sneakers, recommended for ages 55 and older, is designed for those intimidated by other exercise classes, and want to participate in the newest fitness craze. Each class is 30 minutes and will incorporate some strength training. Come get a total body workout! Morning sessions only.
Fit for Life
This class is for people who are new to working out or for active older adults who need a refresher on working out properly. During class, there will be a focus on functional movements and fall prevention.
Fit Row
Join the newest fitness craze! Fit Row classes are 30 minutes in length and work your total body; legs, core, arms and back. Rotations of rowing and circuits make up this low impact class. This class is limited to 9 rowers and runs for a 6-week session. Additional charges apply: $60 for members, $72 for non-members.
Power Row
Power Row classes are 45 minutes in length and work your total body; legs, core, arms and back. Rotations of rowing and full-body circuits make up this low impact class. Additional charges apply: $5 per session for members and $6 per session for non-members.
Gentle Yoga
This class is perfect for those people looking to improve their flexibility and balance in a gentle flowing relaxed class.
Boot Camp
Six weeks of overall body transformation! Target areas and benefits include: strengthened core, upper and lower body, increased metabolism at rest and mood booster. Come and pump up the jam in the mornings and feel great all day! Class size is limited and additional fees apply. Additional charges apply: $40 for members and $60 for non-members.
Zumba
Have fun while getting into shape with our Zumba class! It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie burning dance fitness-party that’s moving millions of people toward health joy and health.
Strong by Zumba
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to music that is designed to match each move done in class. You will burn calories while toning your arms, legs, abs and glutes.
Strength
This class utilizes dumbbells, body weight exercises, kettle bells, TRX and resistance bands to provide a full-body workout. Participants are encouraged to use different size weights depending on their goals.
Medina's Martial Arts
MMA Fit
Windom Area Health is happy to announce that MMA Fit is now being offered at the Wellness Center. MMA Fit offers a full body, all-inclusive cross-fit class that meets the needs of any level of fitness. MMA Fit takes a multi-pronged approach to fitness by incorporating strength, endurance, and agility training into high intensity workouts guaranteed to produce results. For more information on class schedule and cost, contact Master Marco Medina at 319-415-6772.
Tae Kwon Do
Medina’s Martial Arts is offering Tae Kwon Do classes at Windom Area Health. Tae Kwon Do is not just for learning methods of self-defense it is also a great workout for all ages and fitness levels. The art of Tae Kwon Do also focuses on building self-confidence and increases coordination. For more information on class schedule and cost, contact Master Marco Medina at 319-415-6772.
Wellness Center Services
The Wellness Center at Windom Area Health offers a variety of services to meet the needs of our members.
Fitness Specialist
The Wellness Center is supervised by a trained fitness specialist to assist all members with their workout. Please ask for assistance if needed.
Equipment
High-quality fitness equipment is available at the Wellness Center for member’s use, including 5 Nu-Step® steppers, 1 exercise bike, 3 treadmills, 3 ellipticals, 1 Sci-Fit, 1 rowers, 1 full body cable machine, 1 power rack, exercise balls, strength free weights and bands.
For additional information contact the Wellness Center at 507-831-0672.
Wellness Center Hours
Members have access to the Wellness Center via a key fob from 5:00 a.m. to 11:00 p.m., seven days a week.
Monday -Thursday
8:00 AM-6:00 PM (except on Holidays)
Friday
8:00 AM- 5:00 PM (except on Holidays)
Wellness Center Membership Information
The Wellness Center at Windom Area Health offers a variety of membership opportunities including individual and family memberships, monthly and daily passes, 10 session punch cards, and specialty classes.
Members must be 12 years of age. Memberships may be sold to younger dependents with a physician's order for medical conditions, therapeutic needs or a predisposition for obesity. However, these memberships will be given at the discretion of the Manager.
Physician’s Release:
The Wellness Center recommends that all members consult with their personal physician before beginning an exercise program.
Membership Rates:
Monthly Debit
3-Month Membership (tax included)
- Individual $103.83 ($34.61 per month)
- Couple $186.90 ($62.30 per month)
- Student (Provide ID) $60.99 ($20.33 per month)
6-Month Membership (tax included)
- Individual $181.44 ($30.24 per month)
- Couple $309.54 ($51.59 per month)
- Student (Provide ID) $121.98 ($20.33 per month)
12-Month Membership (tax included)
- Individual $309.60 ($25.80 per month)
- Couple $464.40 ($38.70 per month)
- Student (Provide ID) $243.96 ($20.33 per month)
Paid in Full
1-Month Membership (tax included)
- Individual $32.06
- Couple $53.44
- Student (Provide ID) $19.26
3-Month Membership (tax included)
- Individual $86.00
- Couple $154.80
- Student (Provide ID) $57.00
6-Month Membership + Pool Pass (tax included)
- Individual $171.00
- Couple $290.70
- Student (Provide ID) $115.00
12-Month Membership + Pool Pass (tax included)
- Individual $277.88
- Couple $416.81
- Student (Provide ID) $231.00
Class Cost
Power Row (6 weeks)
Member: $5 per session
Non-Member: $6 per session
Fit-Row (6 weeks)
Member: $60.00
Non-Member: $72.00
Boot Camp
Member: $40.00
Non-Member: $60.00
Water in Motion (4 weeks)
Member: $6.00
Non-Member: $7.00
Other
Day Pass/Class Drop In: $6.00
10 Punch Card: $50.00
Fob Replacement: $10.00
Fob Fee for New Member: $10.00
Discounts
1st Class Trial: FREE
Veteran (Proof of Service): 10%
Senior (55 years+): 10%
Employee: 10%
Notes
Student- must provide a current school ID
Veteran- must provide proof of service
Couple- couple must live in the same household
Family Membership- each additional family member added to the couple membership will be charged $12.08 (per month) for 12 months, monthly debit or $130 PIF.
Insurance Program Discounts
The Wellness Center accepts AARP-Medicare through UnitedHealthcare, Blue Cross Blue Shield of Minnesota, Renew Active by UnitedHealthcare, SilverSneakers and Silver&Fit. If you have any further questions, contact us at 507-831-0672.