The Wellness Center at Windom Area Health offers a variety of health services including education classes, health assessments, corporate incentive programs promoting healthy behaviors, and memberships.
For additional information, choose an area below to learn more about our health and fitness services.
Periodic monitoring of cameras will occur to ensure Wellness Center rules are being followed. If not followed, permissions will be revoked for outside of staffed hours.
Please note: All classes are permissible to observe prior to enrolling. Contact the Wellness Center for more details at (507) 831-0672!
Wellness Center Hours: Member Access 24/7
Staffed Hours: Mon-Thurs 8 AM - 7 PM
Fri 8 AM - 4 PM
Members: Use Key Fob to Check-In
Membership Information
The Wellness Center at Windom Area Health offers a variety of membership opportunities including individual and family memberships, monthly and daily passes, and specialty classes.
Members must be at least 12 years of age. Memberships may be sold to younger dependents only with a physician's order. However, these memberships will be given at the discretion of the Wellness Center Supervisor.
Physician’s Release:
The Wellness Center recommends that all members consult with their personal physician before beginning any exercise program.
Membership Rates
Paid in Full
1-Month Membership (tax not included)
- Single: $40
- Single+1: $70
- Family*: $105
3-Month Membership (tax not included)
- Single: $110 ($36.67/mo)
- Single+1: $210 ($35 per person/mo)
- Family*: $300 ($33.34 per person/mo)
12-Month Membership (tax not included)
- Single: $400 ($33.34/mo)
- Single+1: $750 ($31.25 per person/mo)
- Family*: $1,005 ($27.92 per person/mo)
*Family package rates are based on 3 people. For larger families, call (507) 831-0672 for custom pricing.
Auto-renewal discounts are available for all membership packages.
Class Cost
Classes listed below are not included with membership.
Cost:
Member: $40/month
Non-Member: $60/month
All-access class pass: $30/month
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Boot Camp – 6-week total-body training rotation blending strength and cardio for full-body transformation.
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Rise & Grind – 45-minute strength and cardio circuit designed to boost heart health and target all major muscle groups.
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Body Sculpt – Strength-based workout to build lean muscle, improve endurance, and enhance definition across all muscle groups.
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Iron & Oar – 30-minute combo of rowing and strength training to elevate cardio fitness and build muscle.
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Pilates/BARRE – Low-impact workout blending Pilates, ballet, and strength with high reps and cardio bursts to tone and energize.
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Mommy & Me – Fitness class for moms and young children to get active, connect, and build healthy habits together in a supportive setting.
Other
Day Pass/Class Drop In: $10.00
Body Composition Analysis: $10 (Members), $15 (Non-Members). BCA provides information on Weight, BMI, Lean Body Mass, Metabolic Rate (BMR), Total Body Water, and 3 Fat Type Analysis (Essential, Reserve, and Excess)
Fob Replacement:Â $10.00 + tax
Fob Fee for New Member:Â $10.00 + tax
Discounts
1st Class Trial:Â FREE
Veteran (Proof of Service required): 10%
Senior (55 years+):Â 10%
Student (Valid Student ID required): 5%
Employee: 20%
(Sanford, WAH, and Good Samaritan Employees eligible)
Membership Referral: Free 2 weeks added to current membership
*Some discounts may be combined - speak with a Wellness Center Attendant for more details
Notes
Student - must provide a current school ID
Veteran - must provide proof of service
Single+1/+2 - everyone must live in the same household
Good Samaritan/Sanford Employee - must provide proof of employment
DISCOUNT! DISCOUNT! DISCOUNT!
Register by June 30th, 2025, and receive a 20% discount on membership packages and/or a 10% discount on personal training packages!
Call (507) 831-0672 (memberships) or (507) 831-0676 (personal training) for details!
Personal Training
Personal Training at the Windom Area Health Wellness Center is ideal for clients ages 17+ who are interested in improved functional movement, weight loss, weight management, active aging, or strength training.
We are dedicated to improving clients' physical health, supporting lasting lifestyle changes, and promoting total wellness.
Call to schedule an appointment!
(507) 831-0673Â or (507) 831-0676
Please Note: Wellness Center Memberships are not included.
Initial Consultation:
30-minute meeting: FREE!
(As a part of the first session)
Individual:
45-minute session: $45
(Discounts apply if multiple sessions are purchased)
Package Options:
We offer 7 diverse packages that include appointments with our Certified Health Coach and/or Registered Dietitians.
Group Exercise Classes
Group exercise classes are a motivational alternative to exercising alone. A variety of classes are offered at the Wellness Center (see class descriptions below).
Group exercise classes listed below are included in memberships.
SAIL
SAIL (Stay Active & Independent for Life) is an evidence-based balance, strength, and flexibility fitness program for older adults (65+) with a primary focus on fall prevention. The program is designed for any ability level and can be performed either standing or sitting.
Strength
Strength represents a full body workout utilizing a variety of different equipment.
Alive & Active
Alive & Active focuses on strengthening muscles used for activities of daily living of adults 55+. This 45-minute class incorporates strength training through the use of hand weights, resistance bands, and coordination exercises targeted to strengthen muscles used during everyday activities.
Open Yoga
Open Yoga accommodates all levels of fitness combining gentle yoga poses for an active stretch.Â
Gentle Yoga
Gentle Yoga is perfect for those people looking to improve their flexibility and balance in a gentle flowing relaxed class.Â
Additional Exercise Classes
Additional classes are also offered at the Wellness Center (see class descriptions below).
Exercise classes listed below are not included in membership packages and thus require additional fees. An all-access class pass is available for $30/month*
*Excluding Boot Camp, which is $40/month (members), $60/month (non-members).
Boot Camp
Boot Camp is a six-week full-body transformation focused on building strength, boosting metabolism, and elevating mood via morning sessions that will energize your day! Limited availability.
Boot Camp fees: $40/month (members), $60/month (non-members).
Rise & Grind
Rise & Grind is a 45-minute strength and cardio circuit designed to boost heart health and target all major muscle groups.
Body Sculpt
Body Sculpt is strength-based workout to build lean muscle, improve endurance, and enhance definition across all muscle groups.
Iron & Oar
Iron & Oar is a 30-minute training combining rowing and strength training to elevate cardiovascular fitness and build muscle.
Pilates/BARRE
Pilates/BARRE is a low-impact workout blending Pilates, ballet, and strength with high reps and cardio bursts to tone muscle as well as to energize both body and mind.
Mommy & Me
Mommy & Me fitness classes are dedicated to moms and young children to be active, connect with one another, and build healthy habits together in a supportive setting.
Programs by Medina's Martial Arts
For more class information and cost, contact Master Marco Medina at (319) 415-6772.
MMA Fit
MMA Fit is now being offered at the Wellness Center through Medina's Martial Arts. MMA Fit offers a full body, all-inclusive cross-fit class that meets the needs of any level of fitness. MMA Fit takes a multi-pronged approach to fitness by incorporating strength, endurance, and agility training into high intensity workouts guaranteed to produce results. For more information on class schedule and cost, contact Master Marco Medina at (319) 415-6772.
Tae Kwon Do
Medina’s Martial Arts is offering Tae Kwon Do classes at Windom Area Health. Tae Kwon Do is not just for learning methods of self-defense it is also a great workout for all ages and fitness levels. The art of Tae Kwon Do also focuses on building self-confidence and increases coordination. For more information on class schedule and cost, contact Master Marco Medina at (319) 415-6772.
Wellness Center Amenities
The Wellness Center at Windom Area Health offers a variety of amenities to meet the needs of our members.
Wellness Center Attendants
The Wellness Center is supervised during staffed hours by a Wellness Center Attendant who can assist members with questions regarding memberships or equipment.
Staffed Hours:
Monday - Thursday:Â 8am - 7pm
Friday:Â 8am - 4pm
The Wellness Center is not staffed on federal holidays.
Equipment
Our high-quality fitness equipment at the Wellness Center has expanded for members' use:
- 4 Nu-Step® Steppers
- 5 Ellipticals
- 4 Treadmills
- 1 Airdyne Bike
- 1 Flywheel Bike
- 1 Recumbent Bike
- 1 Upright Bike
- 1 Arm Ergometer / Recumbent Bike
- 3 Squat Rack Stations
- 2 Plyo Boxes
- 3 TRX Suspension Trainers
- Exercise Balls
- Free Weights
- Resistance Bands
- Medicine Balls (≤20lbs)
- Wall Balls (≤20lbs) + 1 Wall Ball Target
- Dumbbells (5lbs - 100lbs)
- Kettlebells (5lbs - 100lbs)
- Straight Bars (20lbs - 110lbs)
- Resistance Bands (≤200lbs)
- Preacher Curl Bench
- Back Extension Bench
- Vertical Knee Raise / Dip Bench
- Glute Training Machine
- Hack Squat Machine
- Smith Machine
- Speed Bag
- Battle Ropes
- Foam Rollers
- Training Hurdles
- Chin Up/Pull Up / Tricep Dip Cable Machine)
- Leg Press
- Lat Pulldown / Cable Row Machine
- Back Extension / Ab Crunch Cable Machine
For additional information contact the Wellness Center at (507) 831-0672.
Wellness Center Hours
Members have 24/7 access to the Wellness Center.
Current staffed hours listed in 'Wellness Center Amenities' section. The Wellness Center is not staffed on Holidays.
UPDATE:Â Please enter through the southwest Medical Building Entrance to access the Wellness Center.
Questions on hours or memberships? Call (507) 831-0672.
Insurance Program Discounts
The Wellness Center accepts OnePass, SilverSneakers, Active&Fit and Silver&Fit. Discounts may be eligible from Medica, Humana, UCare, and State Farm. Please call your insurance provider to verify.
Further questions? Contact us at 507-831-0672.