Just Keep Swimming for Women's Health

Forget Pounding the Pavement…Just Keep Swimming

The American Heart Association recommends that the average adults gets 150 minutes of moderate to vigorous exercise per week, which equates to 30 minutes 5 times per week. However, for many with joint pain due to injury, pregnancy, or preexisting medical conditions, completing 30 minutes of land based activity can be challenging or intolerable. One solution …

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Ultrasound Image - Cardiovascular Disease Diagnosis

Ultrasound: A Critical Step in Diagnosing Cardiovascular Disease

Ultrasound is a safe and painless tool that uses sound waves to produce images of our internal structures. Ultrasound is a wonderful imaging resource because it produces high quality diagnostic images without the use of radiation and it is noninvasive. Here at Windom Area Health, we perform many different kinds of ultrasounds, including vascular ultrasounds. …

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