This is a 5-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns, possible unexpected outcomes, pain management techniques, breastfeeding, the importance of nutrition and exercise, and tips on caring for a newborn. The Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal […]
Windom Area Health and Fitness is excited to announce their annual 12-Week Weight Loss Challenge will begin on January 15. The weight loss challenge is a great time to get motivated and lose those unwanted pounds with a little friendly, confidential competition. For $55 per person (plus tax) you will receive full use of the fitness center for […]
Are you, a loved one or friend having problems sleeping at night? Sleep Apnea is a common sleep disorder, in fact, according to the National Sleep Foundation more than 18 million Americans suffer from this disease. Join us for a free presentation on Sleep Disorder Breathing and learn how you could be at risk for […]
The Parkinson's Support Group Meets monthly - Every 2nd Tuesday from September - June. 2:00 p.m. at the Windom Area Hospital Large Conference Room (enter through Rehab Entrance) Our informal group is a great resource for those recently diagnosed, to long time survivors, to anyone in between! Caregivers are also welcome to come alone or […]
Join us for a Valentine's Day event, a balloon and bake sale hosted by our very own Auxiliary. Lot's of baked goodies, stuffed animals, candy, balloons and much more! Hours are from 7 a.m.-3 p.m. They are sure to have something for everyone on your Valentine's Day list!
February is national heart month, Windom Area Hospital invites you to a Community Heart Healthy Lunch and Learn on “Cardiovascular Disease Today,” Presented by Kristi Metzger, from Sanford Heart, Wendy Wenner, Cardiac Rehab Coordinator, Julianne McKee-Hinkeldy, Community Health and Wellness Manager and Nutritionist and Brenda Muller, Outreach Clinic Manager. Join us Thursday, February 15, 12 […]
Join us for a Wellness Fair just for our senior community members. Windom Area Hospital will be presenting "It's Never too Late to Eat Great!" on Wednesday, February 21 at the Senior Dining Center in Windom. Choose between two sessions 10 a.m. and 1 p.m. Food demonstration from Denise Gilbertson, our Dietary Manager, information on […]
Friday, February 23 8 a.m.-4:30 p.m. The Heart Screen™ is recommended for people ages 40-75 and uses advanced tools and diagnostics to uncover critical details about one's heart health. Screenings include: EKG Non-fasting cholesterol Blood pressure Body Mass Index (BMI) Framingham Score - (risk estimate for developing heart disease in the next 10 years) Heart […]
Ahh, the menopause journey. No clear starting or ending point, odd diversions, and an estimated time of arrival that could span years. Menopause is certainly a trip. And needless to say, you could use some turn-by-turn directions. Menopause is a natural part of aging, but symptoms greatly vary from woman to woman. Windom Area Hospital […]
What if a healthier diet and choices could change everything? Your appearance, mood, activity, family and more! Get healthy living advice from Julianne McKee-Hinkeldey, M.S., M.A., our Community Health and Wellness Manager, certified health coach and nutritionist. Join Julianne every Thursday, starting March 1 for a 16-week course on how to manage your diet, well […]
