Power & Acceleration

Register by June 6th!    PROGRAM GOALS & OBJECTIVES: •Speed Training •Agility Training •Plyometric Training •Strength Training   PROGRAM LOCATION: Windom Area High School   QUESTIONS? Call Windom Area Health Rehabilitation at 831-0634.   DATES & DAYS: June 13th-August 4th on Mondays, Tuesdays and Thursdays No Session on Monday, July 4-Holiday   SESSION TIME: 6:25-7:40 a.m. (9-12 […]

Live Healthy Market Bucks Event

Windom Courthouse Square

Windom Area Health and the University of Minnesota Extension are bringing fun, family friendly activities and education to our local farmers markets! Date: August 9th  Time: 3:30-6:00pm  Location: Windom Courthouse Square, Windom We are so looking forward to having educational activities to hand out free Live Healthy Market Bucks at the local farmers markets this […]

Prenatal Education Class

WAH Large Conference Room

This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns, possible unexpected outcomes, pain management techniques, breastfeeding, the importance of nutrition and exercise, and tips on caring for a newborn. The Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal […]

Prenatal Education Class

WAH Large Conference Room

This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns, possible unexpected outcomes, pain management techniques, breastfeeding, the importance of nutrition and exercise, and tips on caring for a newborn. The Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal […]

Live Healthy Market Bucks Event

Windom Area Health and the University of Minnesota Extension are bringing fun, family friendly activities and education to our local farmers markets! Date: August 17th  Time: 4:00-6:30pm  Location: Mt. Lake City Park, Mt. Lake We are so looking forward to having educational activities to hand out free Live Healthy Market Bucks at the local farmers […]

Live Healthy Market Bucks Event

Windom Courthouse Square

Windom Area Health and the University of Minnesota Extension are bringing fun, family friendly activities and education to our local farmers markets! Date: August 20th  Time: 9:30-11:30am  Location: Windom Courthouse Square, Windom We are so looking forward to having educational activities to hand out free Live Healthy Market Bucks at the local farmers markets this […]

Live Healthy Market Bucks Event

Windom Courthouse Square

Windom Area Health and the University of Minnesota Extension are bringing fun, family friendly activities and education to our local farmers markets! Date: August 23rd  Time: 3:30-6:00pm  Location: Windom Courthouse Square, Windom We are so looking forward to having educational activities to hand out free Live Healthy Market Bucks at the local farmers markets this […]

Prenatal Education Class

WAH Large Conference Room

This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns, possible unexpected outcomes, pain management techniques, breastfeeding, the importance of nutrition and exercise, and tips on caring for a newborn. The Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal […]

Prenatal Education Class

WAH Large Conference Room

This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns, possible unexpected outcomes, pain management techniques, breastfeeding, the importance of nutrition and exercise, and tips on caring for a newborn. The Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal […]

Breastfeeding Class

WAH Large Conference Room

Breastfeeding Class is a two-hour program (6:30-8:30 p.m.) outlining the benefits of breastfeeding. It teaches expecting parents the basic techniques to begin breastfeeding. This program is taught by Windom Area Health’s Lactation Counselor. For more information or to register, call 507-831-2400. **Classes are subject to cancellation if attendance levels are low.** Click here to learn […]

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