Prenatal Education Class

WAH Large Conference Room

This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns, possible unexpected outcomes, pain management techniques, breastfeeding, the importance of nutrition and exercise, and tips on caring for a newborn. The Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal […]

Healthy Together

WAH Large Conference Room

Healthy Together is a series of group classes focusing on the whole person approach to improve your overall well-being. You will work closely with our health professionals to achieve your health and wellness goals.  Minimum of 5 participants to hold class. Included With Classes: Free Health Assessment Free Windom Area Health Wellness Center Membership Access to […]

Prenatal Education Class

WAH Large Conference Room

This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns, possible unexpected outcomes, pain management techniques, breastfeeding, the importance of nutrition and exercise, and tips on caring for a newborn. The Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal […]

Kid’s Cooking Class: Little Goblins

WAH Large Conference Room

Join us on Thursday, October 21st from 3:30pm-4:30pm for a Little Goblins Kids Cooking Class! Details: Ages: 3 – 5 years Time: 3:30 – 4:30 PM Location: Windom Area Health Large Conference Room Cost: $5 per child Activity: Smoothie Cups Decorating & Halloween Games Snack: Goblin Smoothies & Candy Corn Cups To learn more or […]

$5

Healthy Together

WAH Large Conference Room

Healthy Together is a series of group classes focusing on the whole person approach to improve your overall well-being. You will work closely with our health professionals to achieve your health and wellness goals.  Minimum of 5 participants to hold class. Included With Classes: Free Health Assessment Free Windom Area Health Wellness Center Membership Access to […]

Prenatal Education Class

WAH Large Conference Room

This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns, possible unexpected outcomes, pain management techniques, breastfeeding, the importance of nutrition and exercise, and tips on caring for a newborn. The Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal […]

Trick or Tone Yoga

Wellness Center 2150 Hospital Drive, Windom, MN, United States

Get ready for Halloween Candy with this Vinyasa/Flow Yoga class on Saturday, October 30th from 8:30am-9:30am at the Wellness Center Studio!  Cost is $5 per person (Member or Non-Member). Limit of 8 participants. Must pre-register by end-of-day on 10/29. Call 507-831-0673 to get signed up!

Healthy Together

WAH Large Conference Room

Healthy Together is a series of group classes focusing on the whole person approach to improve your overall well-being. You will work closely with our health professionals to achieve your health and wellness goals.  Minimum of 5 participants to hold class. Included With Classes: Free Health Assessment Free Windom Area Health Wellness Center Membership Access to […]

Childbirth Refresher Class

WAH Large Conference Room

Are you getting ready to welcome another baby into your family? The Birth Place at Windom Area Health offers a one-night Childbirth Refresher course for experienced parents. Join us for a 2 hour course on labor and delivery patterns, pain management options, relaxation techniques, a chance to meet other expecting parents, and time for discussion. […]

Healthy Together

WAH Large Conference Room

Healthy Together is a series of group classes focusing on the whole person approach to improve your overall well-being. You will work closely with our health professionals to achieve your health and wellness goals.  Minimum of 5 participants to hold class. Included With Classes: Free Health Assessment Free Windom Area Health Wellness Center Membership Access to […]

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