Join us all week for discounts, giveaways and to learn more about our Wellness Center! We will have a giveaways with our new logo, drawing for a free class pass, 10% off memberships* and 10% off paid classes. The featured event of the week is a FREE class showcase on May 4! The schedule for […]

These classes are intended for people with hypertension, pre-diabetes or in need of some weight loss help. Each week there will be a new topic for discussion. Also included with the classes are 30 minute workouts, healthy meal prep sessions and a free 10-punch card to Windom Area Health and Fitness. Class is limited to […]