Come join us for an Easter Eggstravaganza on the Be Well Path at Windom Area Health from 10:00 am-12:00 pm, on Saturday, April 13th. This event is FREE for ages 10 and under. There will be three egg hunt areas, designated by age: Cottontail's Carrot Patch (Ages 4 and under), Thumper's Stomping Grounds (Ages 5-7) […]
These classes are intended for people with hypertension, pre-diabetes or in need of some weight loss help. Each week there will be a new topic for discussion. Also included with the classes are 30 minute workouts, healthy meal prep sessions and a free 10-punch card to Windom Area Health and Fitness. Class is limited to […]
This is a 5-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns, possible unexpected outcomes, pain management techniques, breastfeeding, the importance of nutrition and exercise, and tips on caring for a newborn. The Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal […]
These classes are intended for people with hypertension, pre-diabetes or in need of some weight loss help. Each week there will be a new topic for discussion. Also included with the classes are 30 minute workouts, healthy meal prep sessions and a free 10-punch card to Windom Area Health and Fitness. Class is limited to […]
This is a 5-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns, possible unexpected outcomes, pain management techniques, breastfeeding, the importance of nutrition and exercise, and tips on caring for a newborn. The Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal […]
Breastfeeding Class is a two-hour program (6:30-8:30 p.m.) outlining the benefits of breastfeeding. It teaches expecting parents the basic techniques to begin breastfeeding. This program is taught by Windom Area Hospital's Lactation Consultant. For more information or to register, call 507-831-2400. **Classes are subject to cancellation if attendance levels are low.** Click here to learn […]
Join us all week for discounts, giveaways and to learn more about our Wellness Center! We will have a giveaways with our new logo, drawing for a free class pass, 10% off memberships* and 10% off paid classes. The featured event of the week is a FREE class showcase on May 4! The schedule for […]
These classes are intended for people with hypertension, pre-diabetes or in need of some weight loss help. Each week there will be a new topic for discussion. Also included with the classes are 30 minute workouts, healthy meal prep sessions and a free 10-punch card to Windom Area Health and Fitness. Class is limited to […]
This is a 5-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns, possible unexpected outcomes, pain management techniques, breastfeeding, the importance of nutrition and exercise, and tips on caring for a newborn. The Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal […]
These classes are intended for people with hypertension, pre-diabetes or in need of some weight loss help. Each week there will be a new topic for discussion. Also included with the classes are 30 minute workouts, healthy meal prep sessions and a free 10-punch card to Windom Area Health and Fitness. Class is limited to […]
