These classes are intended for people with hypertension, pre-diabetes or in need of some weight loss help. Each week there will be a new topic for discussion. Also included with the classes: access to a Registered Dietitian, a grocery store tour, opportunity to work with a Certified Personal Trainer, along with recipes for healthy snacks […]
A drive will be held at Windom Area Health. Community Blood Bank’s bloodmobile will be on-site to take the donations near the Main Entrance. Donations can be made from 10:00 a.m.-1:00 p.m. and 2:30-5:00 p.m. Due to COVID-19, safety and cleaning policies will be in place along with the potential requirement of an appointment. To […]
Windom Area Health and the University of Minnesota Extension are bringing fun, family friendly activities and education to our local farmers markets! Date: July 10th Time: 9:30am-11:30am Location: Courthouse Square, Windom How do I get a free $2 POP Token or Market Buck? POP tokens and market bucks are given out at various community events […]
Windom Area Health and the University of Minnesota Extension are bringing fun, family friendly activities and education to our local farmers markets! Date: July 13th Time: 3:30pm-5:00pm Location: Courthouse Square, Windom How do I get a free $2 POP Token or Market Buck? POP tokens and market bucks are given out at various community events […]
The POP/Market Bucks Event in Mt. Lake on 7/14, has been cancelled due to the weather. This event has been rescheduled to July 28th from 4:00pm-5:00pm at the Mt. Lake Farmer's Market! There will be a scavenger hunt and a bike helmet giveaway at that event, so make sure to stop by! Windom Area […]
Windom Area Health and the University of Minnesota Extension are bringing fun, family friendly activities and education to our local farmers markets! Date: July 28th Time: 4:00pm-5:00pm Location: Mt. Lake City Park, Mt. Lake How do I get a free $2 POP Token or Market Buck? POP tokens and market bucks are given out at […]
Windom Lunch & Learn: Thursday, July 29th from 12:00pm-1:00pm Location: Cottonwood County Historical Society **Register by July 22nd to guarantee a meal!** Join Liz Coleman, Integrative Health Provider, for a FREE one-hour presentation where she will discuss the basics of gut health! Topics will cover what to include and avoid in your diet as well […]
Mt. Lake Lunch & Learn: Thursday, August 5th from 12:00pm-1:00pm Location: Center Point Church **Register by July 29th to guarantee a meal!** Join Liz Coleman, Integrative Health Provider, for a FREE one-hour presentation where she will discuss the basics of gut health! Topics will cover what to include and avoid in your diet as well […]
Windom Area Health and the University of Minnesota Extension are bringing fun, family friendly activities and education to our local farmers markets! Date: August 10th Time: 3:30pm-5:00pm Location: Courthouse Square, Windom How do I get a free $2 POP Token or Market Buck? POP tokens and market bucks are given out at various community events […]
This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns, possible unexpected outcomes, pain management techniques, breastfeeding, the importance of nutrition and exercise, and tips on caring for a newborn. The Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal […]
