This is a 5-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns, possible unexpected outcomes, pain management techniques, breastfeeding, the importance of nutrition and exercise, and tips on caring for a newborn. The Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal Center […]
Join WAH staff and other community organizations at Hy-Vee for food, information, and cooking stations focused on prevention and management of diabetes.
The Windom Area Health & Fitness is celebrating its 17th Anniversary with offering 10% off all memberships during their open house, November 14-18. Come check out the Windom Area Health & Fitness has to offer for you!
Caregiving can be an overwhelming stressful time. When you find yourself being a caregiver it is very important to take steps to refresh yourself by finding ways to reduce stress and balance your life. Please join us for the new Powerful Tools for Caregivers class supported by the  A.C.E. of SW Minnesota and endorsed by […]
Breastfeeding Class is a two-hour program (6:30-8:30 p.m.) outlining the benefits of breastfeeding. It teaches expecting parents the basic techniques to begin breastfeeding. This program is taught by Windom Area Hospital's Lactation Consultant. For more information or to register, contact 507-831-2400. **Classes are subject to cancellation, if attendance levels are low.**
Are you getting ready to welcome another baby into your family? The Birth Place at Windom Area Hospital offers a one-night Childbirth Refresher course for experienced parents. Join us for a 2 hour course on labor and delivery patterns, pain management options, relaxation techniques, a chance to meet other expecting parents, and time for discussion. […]
This diabetes support group meets the first Tuesday of every month at 6:45pm. December Topic: Diabetes Programs and Medicare Guidelines Speaker: Diana Madsen from MN River Area Agency on Aging Location: Windom Area Hospital - Small Conference Room
Caregiving can be an overwhelming stressful time. When you find yourself being a caregiver it is very important to take steps to refresh yourself by finding ways to reduce stress and balance your life. Please join us for the new Powerful Tools for Caregivers class supported by the  A.C.E. of SW Minnesota and endorsed by […]
The Parkinson's Support Group Meets monthly - Every 2nd Tuesday from September - June. 2:00 p.m. at the Windom Area Hospital Large Conference Room (enter through Rehab Entrance) Our informal group is a great resource for those recently diagnosed, to long time survivors, to anyone in between! Caregivers are also welcome to come alone or […]
Are you ready to get healthy and change your lifestyle? This weekly class teaches participants how to create a healthier lifestyle and prevent diabetes. Group participants meet with a trained instructor to help them lose weight, eat healthier and increase physical activity. This class meets weekly for 16 weeks and is FREE. Class size is […]
