This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns, possible unexpected outcomes, pain management techniques, breastfeeding, the importance of nutrition and exercise, and tips on caring for a newborn. The Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal […]
This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns, possible unexpected outcomes, pain management techniques, breastfeeding, the importance of nutrition and exercise, and tips on caring for a newborn. The Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal […]
Registered Dietitians, Abby Kipfer and Betsy Plotz, will discuss the pros/cons of KETO, Intermittent Fasting, Whole 30 and Gluten Free diets, along with how to choose the diet to meet your health needs. Registered participants will receive a free, healthy lunch, and will sample on several of the diet types. Call Emily Masters to register, […]
This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns, possible unexpected outcomes, pain management techniques, breastfeeding, the importance of nutrition and exercise, and tips on caring for a newborn. The Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal […]
This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns, possible unexpected outcomes, pain management techniques, breastfeeding, the importance of nutrition and exercise, and tips on caring for a newborn. The Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal […]
Registered Dietitians, Abby Kipfer and Betsy Plotz, will discuss the pros/cons of KETO, Intermittent Fastings, Whole 30 and Gluten Free diets, along with how to choose the diet to meet your health needs. Registered participants will receive a free, healthy lunch, and will sample on several of the diet types. Call Emily Masters to register, […]
Breastfeeding Class is a two-hour program (6:30-8:30 p.m.) outlining the benefits of breastfeeding. It teaches expecting parents the basic techniques to begin breastfeeding. This program is taught by Windom Area Health’s Lactation Consultant. For more information or to register, call 507-831-2400. **Classes are subject to cancellation if attendance levels are low.** Click here to learn more […]
Are you getting ready to welcome another baby into your family? The Birth Place at Windom Area Health offers a one-night Childbirth Refresher course for experienced parents. Join us for a 2 hour course on labor and delivery patterns, pain management options, relaxation techniques, a chance to meet other expecting parents, and time for discussion. […]
Discuss heart health with a Sanford Health expert. Join Kelli Kolander, CNP, for a special presentation on heart disease, preventive screenings and how to keep your heart healthy. Lunch will be provided. There will be a 30 minute bonus session with Brenda Muller, Windom Area Health's Outreach Manager on Outreach and Outpatient Services after the […]
Discuss heart health with a Sanford Health expert. Join Kathy Harder, CNP, for a special presentation on heart disease, preventive screenings and how to keep your heart healthy. Lunch will be provided. There will be a 30 minute bonus session with Brenda Muller, Windom Area Health's Outreach Manager on Outreach and Outpatient Services after the […]
