Ahh, the menopause journey. No clear starting or ending point, odd diversions, and an estimated time of arrival that could span years. Menopause is certainly a trip. And needless to say, you could use some turn-by-turn directions.

Menopause is a natural part of aging, but symptoms greatly vary from woman to woman. Windom Area Hospital invites you to a free Lunch & Learn, “Menopause: Understanding and Managing,” featuring Dr. Kayla Pineda of Sanford Health. Learn about the physical and emotional changes of menopause, and how you can relieve symptoms and take control over life’s natural process. Join us on Wednesday, February 28, noon-1 p.m. in the large conference room. Please register by calling Emily Saffert at 831-0624.