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Healthy Together Prevention Class

May 4 @ 5:00 pm - 6:00 pm

These classes are intended for people with hypertension, pre-diabetes or in need of some weight loss help. Each week there will be a new topic for discussion. Also included with the classes: access to a Registered Dietitian, a grocery store tour, opportunity to work with a Certified Personal Trainer, along with recipes for healthy snacks and meals. Class is limited to 8 participants and cost is $50.
To register, contact Anna Snyder, Community Health and Wellness Manager, at 507-831-0671 or [email protected]
2021 Spring Class Schedule:
April 13 – Introduction to Nutrition
April 20 – Introduction to Exercise
April 27 – Stress Less & Mental Wellbeing
May 4 – Gearing Up for Groceries
May 11 – Overcoming Obstacles
May 18 – Healthy Meal Planning

Details

Date:
May 4
Time:
5:00 pm - 6:00 pm
Event Category:

Organizer

Windom Area Health
Phone:
5078312400
Website:
windomareahealth.org

Venue

WAH Large Conference Room
COVID-19 UPDATES 4/13: Individuals seeking COVID tests for symptoms or travel, should work through their primary care provider. Learn More
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