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Healthy Together Prevention Class
May 4, 2021 @ 5:00 pm - 6:00 pm
These classes are intended for people with hypertension, pre-diabetes or in need of some weight loss help. Each week there will be a new topic for discussion. Also included with the classes: access to a Registered Dietitian, a grocery store tour, opportunity to work with a Certified Personal Trainer, along with recipes for healthy snacks and meals. Class is limited to 8 participants and cost is $50.
To register, contact Anna Snyder, Community Health and Wellness Manager, at 507-831-0671 or [email protected].
2021 Spring Class Schedule:
April 13 – Introduction to Nutrition
April 20 – Introduction to Exercise
April 27 – Stress Less & Mental Wellbeing
May 4 – Gearing Up for Groceries
May 11 – Overcoming Obstacles
May 18 – Healthy Meal Planning
April 13 – Introduction to Nutrition
April 20 – Introduction to Exercise
April 27 – Stress Less & Mental Wellbeing
May 4 – Gearing Up for Groceries
May 11 – Overcoming Obstacles
May 18 – Healthy Meal Planning