Registered Dietitians, Abby Kipfer and Betsy Plotz, will discuss the pros/cons of KETO, Intermittent Fastings, Whole 30 and Gluten Free diets, along with how to choose the diet to meet your health needs.

Registered participants will receive a free, healthy lunch, and will sample on several of the diet types. Call Emily Masters to register, space is limited! 507-831-0625.

NOTE: January 31st session is located in Mt. Lake at Center Point Church. Another session will be held in Windom on January 17th. Please note your desired location when calling.