What is this could change everything? Take control of your life! Please join us for the Diabetes Self-Management Program (DSMP), a free 6 sessions class held at the Windom Area Hospital small conference room, every Thursday 9-11 a.m. starting January 5 through February 9. To register please contact Priscilla Comnick at 831-0662, [email protected] or Diana Madsen at 327-0841, [email protected].

Participants will Learn:

1) Techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration.

2) Appropriate exercise for maintaining and improving strength and endurance.

3) Healthy eating.

4) Appropriate use of medication.

5) Working more effectively with health care providers. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program.

[button url=”https://windomareahealth.org/wp-content/uploads/2016/12/Diabetes-Self-Managment-Flyer.pdf”]DSMP Poster[/button]