Registered Dietitians, Abby Kipfer and Betsy Plotz, will discuss the pros/cons of KETO, Intermittent Fasting, Whole 30 and Gluten Free diets, along with how to choose the diet to meet your health needs.

Registered participants will receive a free, healthy lunch, and will sample on several of the diet types. Call Emily Masters to register, space is limited! 507-831-0625.

NOTE: January 17th session is located at Windom Area Health in the Large Conference Room. Another session will be held in Mt. Lake on January 31st. Please note your desired location when calling.