What if a healthier diet and choices could change everything? Your appearance, mood, activity, family and more! Get healthy living advice from Julianne McKee-Hinkeldey, M.S., M.A., our Community Health and Wellness Manager, certified health coach and nutritionist. Join Julianne every Thursday, starting March 1 for a 16-week course on how to manage your diet, well being, stress and help eliminate long-term conditions with healthy lifestyle choices. Class is $25 with all materials and gifts included.

• Weight Loss
• Mindful Eating
• Nutrition
• Stress Relief
• Sleep Habits
• Goal Setting
• Physical Activity
• Stay Motivated
• Stress & Depression Management
• Time Management
• Monitoring blood sugars
• Roadblocks
• Healthy eating
…AND MORE!

Call Jamie Medina to register for this class today at 831-0673.