Windom Area Health

Healthy Together Class
2023-10-12 10:00 - 11:00, 2023-10-19 10:00 - 11:00, 2023-10-26 10:00 - 11:00 (America/Chicago) | Mountain Lake Community Center, 1027 2nd Ave, Mountain Lake, MN, 56159, United States
Healthy Together is a series of group classes focusing on the whole person approach to improve your overall well-being. You will work closely with our health professionals to achieve your health and wellness goals. Minimum of 5 participants to hold class.

Classes are held on Thursdays from September 21st through October 26th from 10:00am-11:00am at the Mountain Lake Community Center.
Cost: $30 (includes all 6 sessions)

Included With Classes:

Personalized Tracking Tools
Access to a Registered Dietitian
Work with a Certified Personal Trainer
Grocery Store Tour
Healthy Snacks and Recipes

To register, contact Jessica Schmit, Community Health Program Manager, at 507-831-0671 or Jessica.Schmit@WindomAreaHealth.org.

2023 Fall Class Schedule:
September 21st – Building Health Habits
September 28th – Facts vs. Fads
October 5th – Gearing Up for Groceries
October 12th – Meal Prep with Success
October 19th – Moving in the Right Direction
November 15th – Kicking Bad Habits

First Aid & CPR Training: Ages 13-17
2023-10-14 09:00 - 14:00 | WAH Large Conference Room
When: Saturday, October 14th from 9:00 a.m.-2:00 p.m.
Where: Windom Area Health Large Conference Room
Registration Deadline: September 27th – call 507-831-0673
This course is ideal for those who are looking to babysit or simply want to be prepared to act in an emergency. This training is designed for anyone with little or no medical training who needs first aid and/or CPR training and a course completion card for job, regulatory (e.g., OSHA), or other requirements.
Training includes:

Adult, Child, & Infant CPR
First Aid
AED Usage
Both video and hands-on training

You Will Receive:

American Heart Association CPR Certification Card after course completion.

Must have or set up an AHA account to claim card
Must have an e-mail that the card can be sent to

Cost: $100/student + $5 for meal (optional)

(meal includes a sandwich, chips, and water or Gatorade)

Space limited to 10 students.
To learn more or register, call 507-831-0673! Must register by September 27th.

Prenatal Education Class│Session 1 of 3
2023-11-28 18:30 - 20:30, 2024-01-23 18:30 - 20:30, 2024-03-12 18:30 - 20:30 | WAH Large Conference Room
This is a 3-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns, possible unexpected outcomes, pain management techniques, breastfeeding, the importance of nutrition and exercise, and tips on caring for a newborn.

The Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal Center. The series educates parents on what to expect during the birthing experience and how to care for a child. Classes cover a variety of topics including nutrition, stages of labor, breathing techniques, cesarean births, birthing complications, breastfeeding, the importance of exercise, a tour of the Birth Place, and basic safety and child care issues. To register or for more information, contact 507-831-2400.
Click here to learn more about The Birth Place and other classes.

Registration Open for 2024 Weight Loss Challenge
2023-12-01 08:00 - 12:00 | Wellness Center, 2150 Hospital Drive, Windom, MN, 56101, United States
The Windom Area Health Wellness Center is excited to announce registration is open for the 2024 Weight Loss Challenge!

This challenge will run from January 2nd through March 29th and is a great way to get motivated to lose those unwanted pounds with a little friendly, confidential competition.

For $60 per person you will receive access to the Wellness Center along with health tips throughout the challenge. The person with the highest percentage of weight loss will win a $150 Scheel’s gift card along with a 3 Month Membership to the Wellness Center.

Registration is open December 1st through noon on December 29th. Questions? Call 507-831-0672 or stop by the Wellness Center for more details!

Prenatal Education Class│Session 2 of 3
2023-12-05 18:30 - 20:30, 2024-01-30 18:30 - 20:30, 2024-03-19 18:30 - 20:30 | WAH Large Conference Room

Free Skin Cancer Screening Clinic
2023-12-11 13:00 - 16:30 | Windom Area Health, 2150 Hospital Drive, Windom, MN, 56101, United States
Maybe it’s not just a mole?
Join us for a FREE Skin Cancer Screening Clinic with Dr. Marc Fernandez on Monday, December 11th at Windom Area Health Specialty Clinics. When caught early, skin cancer is very treatable. Let one of our highly skilled surgeons screen you for skin cancer. Screenings include looking at all of your skin to check for signs of skin cancer and suggested treatment.
When: Monday, December 11th | Afternoon Appointments Only
Cost: FREE!

For more information or to schedule an appointment call 507-831-2400.
Spots are limited!

Prenatal Education Class│Session 3 of 3
2023-12-12 18:30 - 20:30, 2024-02-06 18:30 - 20:30, 2024-03-26 18:30 - 20:30 | WAH Large Conference Room

Breastfeeding Class
2023-12-19 18:30 - 20:30, 2024-02-13 18:30 - 20:30, 2024-04-02 18:30 - 20:30 | WAH Large Conference Room
Breastfeeding Class is a two-hour program (6:30-8:30 p.m.) outlining the benefits of breastfeeding. It teaches expecting parents the basic techniques to begin breastfeeding. This program is taught by Windom Area Health’s Lactation Counselor. For more information or to register, call 507-831-2400.
**Classes are subject to cancellation if attendance levels are low.**
Click here to learn more about The Birth Place and other classes.

Final Day to Register for the 2024 Weight Loss Challenge
2023-12-29 08:00 - 12:00 | Wellness Center, 2150 Hospital Drive, Windom, MN, 56101, United States
Registration for the 2024 Weight Loss Challenge closes today, December 29th, at 12:00pm!

This challenge will run from January 2nd through March 29th and is a great way to get motivated to lose those unwanted pounds with a little friendly, confidential competition.

For $60 per person you will receive access to the Wellness Center along with health tips throughout the challenge. The person with the highest percentage of weight loss will win a $150 Scheel’s gift card along with a 3 Month Membership to the Wellness Center.

Questions? Call 507-831-0672 or stop by the Wellness Center for more details!

Blood Drive
2024-01-09 09:00 - 16:30 | Windom Area Health, 2150 Hospital Drive, Windom, MN, 56101, United States
A drive will be held at Windom Area Health. Community Blood Bank’s bloodmobile will be on-site to take the donations near the Main Entrance. Donations can be made from 9:00 a.m.-12:00 p.m. and 1:30-4:30 p.m.
Due to COVID-19, safety and cleaning policies will be in place along with the requirement of an appointment.

January 9th Appointment Sign-Up: https://www.signupgenius.com/go/wahjan9#/

For more information call 877-877-3070 or visit www.cbblifeblood.org.

Rock the Rink Pink 2024
2024-01-18 17:30 - 22:30 | Windom Arena, Windom, MN
Mark your calendars for January 18th when we Rock the Rink Pink! Come out and show your support for those in our community who have been impacted by cancer, and cheer on Windom Youth Hockey during this girls/boys double header!

This is an event being put on by the Windom Youth Hockey Association and the Windom Area Health Foundation to raise awareness and funds by having activities and apparel as well as the opportunity to actually paint areas of the ice pink.

Proceeds from this event will go towards the Windom Youth Hockey Association and the Windom Area Health Foundation Women’s Health Fund.

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Sponsoring squares is now open! This is for any businesses or community members to participate in with various price tiers to make sure everyone has the opportunity to honor those loved ones that have been affected by cancer. Download the Informational Sheet below to learn more.

Download (PDF)

Spots are first come, first serve! When you call, please have a few squares in mind you would like to paint (eg. B1, C4, etc.). Call Katie Greener at 507-831-0633 or e-mail at kathryn.greener@windomareahealth.org to reserve your square or to find out more information.

Paint and supplies will be provided.

February Heart & Vascular Screenings
2024-02-01 08:00 - 17:00, 2024-02-08 08:00 - 17:00, 2024-02-15 08:00 - 17:00, 2024-02-22 08:00 - 17:00, 2024-02-29 08:00 - 17:00 | Windom Area Health, 2150 Hospital Drive, Windom, MN, 56101, United States
Do you smoke, have high cholesterol, high blood pressure or are overweight? Do you suffer from leg cramps, varicose veins, or leg pain?
These factors–or a family history of heart disease, vascular disease, aortic aneurysm, or stroke–put you at risk for heart or vascular disease.
February is National Heart Health Month and the Windom Area Health Imaging Department is excited to offer on-site Heart & Vascular Screenings every Thursday throughout the month. Call 507-831-0670 to schedule your screening today!
Early detection is the best prevention.
We’ll help you stay a few steps ahead through a pay-for-service, onsite screening. Screenings are recommended for those ages 40–75 and those with family history of heart or vascular disease. The appointment takes one hour, and results are given directly to you.
Screening Cost: $75.00 │ HSA Account Eligible
For more information or to make an appointment, call 507-831-0670.

Auxiliary Valentine's Day Balloon & Bake Sale
2024-02-14 07:30 - 13:00 | Windom Area Health, 2150 Hospital Drive, Windom, MN, 56101, United States
Join the Windom Area Hospital Auxiliary for their Valentine’s Day Balloon & Bake Sale on Wednesday, February 14th from 7:30am-1:00pm in the Main Lobby at Windom Area Health!
Grab a bouquet of balloons or a sweet treat–we’ve got something for everyone! Proceeds from this sale go directly toward the purchase of another Vital Signs Patient Monitor.

Heart Healthy Lunch & Learn
2024-02-29 12:00 - 13:00 | Cottonwood County Historical Society, 812 4th Ave, Windom, MN, 56101, United States
**Session is Full! Thank you to everyone who has registered!**

Join us on Thursday, February 29th for a FREE presentation on heart health with Dr. Jonnson of Sanford Cardiovascular and learn how to build a healthier sandwich with Registered Dietitian, Abby Kipfer!

Call 507-831-0620 to get registered. Meal guarantee deadline is February 22nd.
**Session is Full! Thank you to everyone who has registered!**

Windom Farm & Home Show
2024-03-09 08:30 - 14:00 | Windom Area High School, 1400 17th Street, Windom, 56101, United States
Join us for the 40th Annual Windom Area Chamber of Commerce Windom Farm & Home Show on Saturday, March 9th from 8:30am-2:00pm.
We will have FREE Blood Sugar Screenings, a Stop the Bleed display, as well as more educational materials and the opportunity to win some prizes!
Screenings will be available on a first-come, first-served basis. We look forward to seeing you.

First Aid & CPR Training
2024-04-04 17:00 - 20:00 | Mountain Lake Public Schools, 450 12th Street, Mountain Lake, MN, 56159, United States
When: Thursday, April 4th from 5:00pm-8:00pm
Where: Mt. Lake Public School Library (Door #23)
The course is designed for anyone with little or no medical training who needs a course completion card for their job, regulatory (e.g., OSHA), or other requirements, or anyone who wants to be prepared for an emergency in any setting.
Cost:

$100 for Class + CPR Certification Card
$60 for Class + Non-Certified

Training Includes:

First Aid Basics
Medical Emergencies
Injury Emergencies
Environmental Emergencies
Preventing Illness and Injury
Adult CPR and AED Use
Opioid-associated Life-threatening Emergencies
Optional Modules in Child CPR/AED and Infant CPR

** To Register, call 507-831-0676. Must register by March 28th. **
