BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Windom Area Health - ECPv6.17.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://windomareahealth.org X-WR-CALDESC:Events for Windom Area Health REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20150308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20151101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20160313T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20161106T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20170312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20171105T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20180311T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20181104T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20190310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20191103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20200308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20201101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20210314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20211107T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20220313T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20221106T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241231T080000 DTEND;TZID=America/Chicago:20241231T120000 DTSTAMP:20241206T150835Z CREATED:20241206T150835Z LAST-MODIFIED:20241206T150835Z UID:16360-1735632000-1735646400@windomareahealth.org SUMMARY:Final Day to Register for 2025 Weight Loss Challenge DESCRIPTION:Registration for the 2025 Weight Loss Challenge closes today\, December 31st\, at 12:00pm! \nThis challenge will run from January 1st through February 26th and is a great way to get motivated to lose those unwanted pounds with a little friendly\, confidential competition. The first and second individuals with the highest percentage of body fat loss will win the grand prizes and will be announced February 28th.\n\nNEW THIS YEAR! There are now TWO options to participate in the Challenge.Option 1: $75/person (plus tax) + $10 fob activation feeThis includes 9 weeks of full access to the Wellness Center and BodyScript scans.\nOption 2: $175/person (plus tax) + $10 fob activation feeThis includes 9 weeks of full access to the Wellness Center\, BodyScript scans\, AND Personal Training sessions 2 times per week! (This option is over a $400 value!)\n\nRegistration is open December 1st through Noon on December 31st.\nQuestions? Call 507-831-0672 or stop by the Wellness Center for more details! URL:https://windomareahealth.org/event/final-day-to-register-for-2025-weight-loss-challenge/ CATEGORIES:Community Events,Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240701T080000 DTEND;TZID=America/Chicago:20240701T170000 DTSTAMP:20251106T221054Z CREATED:20240530T170117Z LAST-MODIFIED:20251106T221054Z UID:15793-1719820800-1719853200@windomareahealth.org SUMMARY:Month of Miles Wellness Challenge DESCRIPTION:Get ready to challenge yourself this July by participating in our summer challenge to walk\, bike\, or run as many miles as possible. It’s a great opportunity to set personal goals\, stay active\, and compete with others to see who can achieve the highest number of miles. Lace up your shoes\, hop on your bike\, or hit the pavement running to make the most of this exciting challenge! \nCost: $30 per participant\n(Includes 1 month Wellness Center membership and event t-shirt)\nThere will be additional prizes for the 1st\, 2nd\, and 3rd places in each category! \n \n To register: \n\nCall 507-831-0672 to register and pay over the phone.\nEnter your information in the form below and Wellness Center Staff will follow up with you to take payment over the phone.\nStop by the Wellness Center during staffed hours to get signed up and pay in-person!\n\nIf you have any questions or concerns\, call 507-831-0672 or e-mail Makayla.Grev@windomareahealth.org. \nDeadline to get registered is July 1st! \n Month of Miles Wellness Challenge\n Get registered for the Month of Miles Challenge that starts July 1st! Wellness Center Staff will follow up with you after submitting to take payment over the phone.\n \n Contact DetailsName(Required)\n First\n \n Last\n \n Phone(Required)Please provide the best phone number to contact you at so Wellness Center Staff can collect your registration payment via phone.Email\n \n How did you hear about this event?Social MediaWord of MouthFlyersWAH Website/Events CalendarOther URL:https://windomareahealth.org/event/month-of-miles-wellness-challenge/ CATEGORIES:Community Events,Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20231229T080000 DTEND;TZID=America/Chicago:20231229T120000 DTSTAMP:20231129T181346Z CREATED:20231129T181346Z LAST-MODIFIED:20231129T181346Z UID:14931-1703836800-1703851200@windomareahealth.org SUMMARY:Final Day to Register for the 2024 Weight Loss Challenge DESCRIPTION:Registration for the 2024 Weight Loss Challenge closes today\, December 29th\, at 12:00pm!\n\nThis challenge will run from January 2nd through March 29th and is a great way to get motivated to lose those unwanted pounds with a little friendly\, confidential competition.\n\nFor $60 per person you will receive access to the Wellness Center along with health tips throughout the challenge. The person with the highest percentage of weight loss will win a $150 Scheel’s gift card along with a 3 Month Membership to the Wellness Center.\n\nQuestions? Call 507-831-0672 or stop by the Wellness Center for more details! URL:https://windomareahealth.org/event/final-day-to-register-for-the-2024-weight-loss-challenge/ LOCATION:Wellness Center\, 2150 Hospital Drive\, Windom\, MN\, 56101\, United States CATEGORIES:Community Events,Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20231201T080000 DTEND;TZID=America/Chicago:20231201T120000 DTSTAMP:20231129T180945Z CREATED:20231129T180945Z LAST-MODIFIED:20231129T180945Z UID:14929-1701417600-1701432000@windomareahealth.org SUMMARY:Registration Open for 2024 Weight Loss Challenge DESCRIPTION:The Windom Area Health Wellness Center is excited to announce registration is open for the 2024 Weight Loss Challenge!\n\nThis challenge will run from January 2nd through March 29th and is a great way to get motivated to lose those unwanted pounds with a little friendly\, confidential competition.\n\nFor $60 per person you will receive access to the Wellness Center along with health tips throughout the challenge. The person with the highest percentage of weight loss will win a $150 Scheel’s gift card along with a 3 Month Membership to the Wellness Center.\n\nRegistration is open December 1st through noon on December 29th. Questions? Call 507-831-0672 or stop by the Wellness Center for more details! URL:https://windomareahealth.org/event/registration-open-for-2024-weight-loss-challenge/ LOCATION:Wellness Center\, 2150 Hospital Drive\, Windom\, MN\, 56101\, United States CATEGORIES:Community Events,Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20180623T100000 DTEND;TZID=America/Chicago:20180623T140000 DTSTAMP:20251106T212700Z CREATED:20180501T153822Z LAST-MODIFIED:20251106T212700Z UID:3503-1529748000-1529762400@windomareahealth.org SUMMARY:Be Well Path Grand Opening & Ribbon Cutting DESCRIPTION:You are cordially invited to the Be Well Path Grand Opening. A free family fun-filled event at the Windom Area Hospital. Join us Saturday\, June 23rd from 10 a.m.-2 p.m. for fun family activities including relays\, path equipment demonstrations\, a bouncy house and more! Lunch and snacks will be available to purchase. Come enjoy grilled hamburgers\, hot dogs\, kettle corn and more! \n10 AM: Path Equipment Demos (All-Day) \n10:30 AM: Ribbon Cutting Ceremony \n11 AM: Tai Ji Quan Demo \n11:30 AM: Kid Races \n12:30 PM: Tae Kwon Do Demo \n1 PM: Kid Races \nWhat is the Be Well Path? The Be Well Path is a free walking/running path measuring 2/3 of a mile long loop with outdoor gym equipment. Open seasonal from sunup to sundown\, the path is pet and bicycle friendly. URL:https://windomareahealth.org/event/be-well-path-grand-opening-ribbon-cutting/ LOCATION:Windom Area Hospital\, 2150 Hospital Drive\, Windom \, MN\, 56101 CATEGORIES:Community Events,Fitness ATTACH;FMTTYPE=image/jpeg:https://windomareahealth.org/wp-content/uploads/2018/05/IMG_2696-3.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20180301T100000 DTEND;TZID=America/Chicago:20180301T110000 DTSTAMP:20251106T212053Z CREATED:20180223T170738Z LAST-MODIFIED:20251106T212053Z UID:3189-1519898400-1519902000@windomareahealth.org SUMMARY:Feel Awesome Healthy Lifestyles Course DESCRIPTION:What if a healthier diet and choices could change everything? Your appearance\, mood\, activity\, family and more! Get healthy living advice from Julianne McKee-Hinkeldey\, M.S.\, M.A.\, our Community Health and Wellness Manager\, certified health coach and nutritionist. Join Julianne every Thursday\, starting March 1 for a 16-week course on how to manage your diet\, well being\, stress and help eliminate long-term conditions with healthy lifestyle choices. Class is $25 with all materials and gifts included. \n• Weight Loss\n• Mindful Eating\n• Nutrition\n• Stress Relief\n• Sleep Habits\n• Goal Setting\n• Physical Activity\n• Stay Motivated\n• Stress & Depression Management\n• Time Management\n• Monitoring blood sugars\n• Roadblocks\n• Healthy eating\n…AND MORE! \nCall Jamie Medina to register for this class today at 831-0673. URL:https://windomareahealth.org/event/feel-awesome-healthy-lifestyles-course/ LOCATION:Windom Area Hospital\, 2150 Hospital Drive\, Windom \, MN\, 56101 CATEGORIES:Classes,Community Events,Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20180221T100000 DTEND;TZID=America/Chicago:20180221T140000 DTSTAMP:20251106T212544Z CREATED:20180129T200457Z LAST-MODIFIED:20251106T212544Z UID:3104-1519207200-1519221600@windomareahealth.org SUMMARY:Senior Wellness Fair-It's Never too Late to Eat Great! DESCRIPTION:Join us for a Wellness Fair just for our senior community members.\nWindom Area Hospital will be presenting “It’s Never too Late to Eat Great!” on Wednesday\, February 21 at the Senior Dining Center in Windom. Choose between two sessions 10 a.m. and 1 p.m. Food demonstration from Denise Gilbertson\, our Dietary Manager\, information on health and nutrition presented by Julianne-McKee Hinkeldy our Community Health and Wellness Manager and nutritionist\, and a live Tai Ji Quan demonstration by Jamie Medina\, Community Health and Wellness Coordinator. Cost is $2.50. For more information about this event or to rsvp please Call Jamie Medina at 831-0673. \n[button url=”https://windomareahealth.org/wp-content/uploads/2018/01/Senior-Wellness-Fair-Flyer.pdf”]Download Flyer[/button] \n  URL:https://windomareahealth.org/event/senior-wellness-fair-never-late-eat-great/ LOCATION:Windom Senior Dining Center\, United States CATEGORIES:Classes,Community Events,Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20180115T000000 DTEND;TZID=America/Chicago:20180115T235900 DTSTAMP:20251106T212454Z CREATED:20171228T171510Z LAST-MODIFIED:20251106T212454Z UID:2990-1515974400-1516060740@windomareahealth.org SUMMARY:12-Week Weight Loss Challenge-START DESCRIPTION:Windom Area Health and Fitness is excited to announce their annual 12-Week Weight Loss Challenge will begin on January 15. The weight loss challenge is a great time to get motivated and lose those unwanted pounds with a little friendly\, confidential competition. For $55 per person (plus tax) you will receive full use of the fitness center for twelve complete weeks\, confidential weigh-ins\, and courteous\, friendly staff to help you reach your goals. Winner will receive $100 Scheel’s gift card and one free month membership or fitness center 10-punch punch card. Let this be your gift to yourself this holiday season. \nQuestions? Call Windom Area Health and Fitness at 831-0672 for more details! \n[button url=”https://windomareahealth.org/wp-content/uploads/2017/12/2018-Weight-Loss-Challenge-Flyer.pdf”] 12-Week Weight Loss Challenge Flyer[/button] URL:https://windomareahealth.org/event/12-week-weight-loss-challenge/ LOCATION:Windom Area Hospital\, 2150 Hospital Drive\, Windom \, MN\, 56101 CATEGORIES:Classes,Community Events,Fitness ATTACH;FMTTYPE=image/jpeg:https://windomareahealth.org/wp-content/uploads/2017/12/54fe912c1fc41-01-lose-two-inches-xln.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20171113T080000 DTEND;TZID=America/Chicago:20171117T170000 DTSTAMP:20251106T212437Z CREATED:20171108T161642Z LAST-MODIFIED:20251106T212437Z UID:2806-1510560000-1510938000@windomareahealth.org SUMMARY:Windom Area Health & Fitness 18th Anniversary Open House DESCRIPTION:The Windom Area Health & Fitness is celebrating its 18th Anniversary with offering 10% off all memberships during their open house\, November 13-17. Come check out the Windom Area Health & Fitness has to offer for you! URL:https://windomareahealth.org/event/windom-area-health-fitness-18th-anniversary-open-house/ CATEGORIES:Classes,Community Events,Fitness END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20171007T090000 DTEND;TZID=America/Chicago:20171007T140000 DTSTAMP:20251106T212343Z CREATED:20170919T185515Z LAST-MODIFIED:20251106T212343Z UID:2648-1507366800-1507384800@windomareahealth.org SUMMARY:Women's Home & Lifestyle Expo DESCRIPTION:Join us for the first Women’s Health & Lifestyle Expo on Saturday\, October 7th from 9 a.m.-2 p.m. Jamie Medina\, our Community Health and Wellness Coordinator will be at the event to present his new program Tia Ji Qaun. There will also be vendors\, food\, breakout sessions and more! Please contact the Chamber at 507-831-2752 for more information on this free event! URL:https://windomareahealth.org/event/womens-home-lifestyle-expo/ LOCATION:BARC CATEGORIES:Classes,Community Events,Fitness ATTACH;FMTTYPE=image/jpeg:https://windomareahealth.org/wp-content/uploads/2017/09/Fashion-Shopping-Girls-Illustration_thumb.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20170807T170000 DTEND;TZID=America/Chicago:20170807T190000 DTSTAMP:20251106T211948Z CREATED:20170726T204428Z LAST-MODIFIED:20251106T211948Z UID:2344-1502125200-1502132400@windomareahealth.org SUMMARY:Nite to Unite DESCRIPTION:Join us at Nite to Unite on August 7\, 5-7 p.m. downtown Windom on the square.  Bring the family and come try out our “Be Well Path” exercise equipment!  Our Community Health and Wellness department will be present\, supplying updates on our outdoor path and available to answer any questions. Stop by and test out our equipment and receive a free bottle of water\, a healthy thirst quencher for hot days! Hope to see you there! \nPictured above is Shannon LaCanne and Nicole Sammons on our dual elliptical machine. URL:https://windomareahealth.org/event/nite-to-unite/ CATEGORIES:Community Events,Fitness ATTACH;FMTTYPE=image/jpeg:https://windomareahealth.org/wp-content/uploads/2017/07/IMG_2692.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20161114T090000 DTEND;TZID=America/Chicago:20161114T173000 DTSTAMP:20251106T212049Z CREATED:20161111T150015Z LAST-MODIFIED:20251106T212049Z UID:1387-1479114000-1479144600@windomareahealth.org SUMMARY:Windom Area Health & Fitness 17th Anniversary Open House DESCRIPTION:The Windom Area Health & Fitness is celebrating its 17th Anniversary with offering 10% off all memberships during their open house\, November 14-18. Come check out the Windom Area Health & Fitness has to offer for you! URL:https://windomareahealth.org/event/windom-area-health-fitness-17th-anniversary-open-house/ CATEGORIES:Classes,Fitness ATTACH;FMTTYPE=image/gif:https://windomareahealth.org/wp-content/uploads/2016/11/WAHF_CMYK_Gradient-e1478876813370.gif END:VEVENT END:VCALENDAR