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DTSTART;TZID=America/Chicago:20220524T183000
DTEND;TZID=America/Chicago:20220524T203000
DTSTAMP:20211220T205936Z
CREATED:20211220T205936Z
LAST-MODIFIED:20211220T205936Z
UID:12348-1653417000-1653424200@windomareahealth.org
SUMMARY:Prenatal Education Class
DESCRIPTION:This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns\, possible unexpected outcomes\, pain management techniques\, breastfeeding\, the importance of nutrition and exercise\, and tips on caring for a newborn.\n\n\nThe Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal Center. The series educates parents on what to expect during the birthing experience and how to care for a child. Classes cover a variety of topics including nutrition\, stages of labor\, breathing techniques\, cesarean births\, birthing complications\, breastfeeding\, the importance of exercise\, a tour of the Birth Place\, and basic safety and child care issues. To register or for more information\, contact 507-831-2400. Please wear a mask to class. \nClick here to learn more about The Birth Place and other classes.
URL:https://windomareahealth.org/event/prenatal-education-class-48/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220517T183000
DTEND;TZID=America/Chicago:20220517T203000
DTSTAMP:20211220T205848Z
CREATED:20211220T205848Z
LAST-MODIFIED:20211220T205848Z
UID:12346-1652812200-1652819400@windomareahealth.org
SUMMARY:Prenatal Education Class
DESCRIPTION:This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns\, possible unexpected outcomes\, pain management techniques\, breastfeeding\, the importance of nutrition and exercise\, and tips on caring for a newborn.\n\n\nThe Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal Center. The series educates parents on what to expect during the birthing experience and how to care for a child. Classes cover a variety of topics including nutrition\, stages of labor\, breathing techniques\, cesarean births\, birthing complications\, breastfeeding\, the importance of exercise\, a tour of the Birth Place\, and basic safety and child care issues. To register or for more information\, contact 507-831-2400. Please wear a mask to class. \nClick here to learn more about The Birth Place and other classes.
URL:https://windomareahealth.org/event/prenatal-education-class-47/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220208T183000
DTEND;TZID=America/Chicago:20220208T203000
DTSTAMP:20211220T211643Z
CREATED:20211220T211643Z
LAST-MODIFIED:20211220T211643Z
UID:12370-1644345000-1644352200@windomareahealth.org
SUMMARY:Breastfeeding Class
DESCRIPTION:Breastfeeding Class is a two-hour program (6:30-8:30 p.m.) outlining the benefits of breastfeeding. It teaches expecting parents the basic techniques to begin breastfeeding. This program is taught by Windom Area Health’s Lactation Counselor. For more information or to register\, call 507-831-2400. \n**Classes are subject to cancellation if attendance levels are low.** \nClick here to learn more about The Birth Place and other classes.
URL:https://windomareahealth.org/event/breastfeeding-class-18/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220201T183000
DTEND;TZID=America/Chicago:20220201T203000
DTSTAMP:20211220T205044Z
CREATED:20211220T205044Z
LAST-MODIFIED:20211220T205044Z
UID:12336-1643740200-1643747400@windomareahealth.org
SUMMARY:Prenatal Education Class
DESCRIPTION:This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns\, possible unexpected outcomes\, pain management techniques\, breastfeeding\, the importance of nutrition and exercise\, and tips on caring for a newborn.\n\n\nThe Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal Center. The series educates parents on what to expect during the birthing experience and how to care for a child. Classes cover a variety of topics including nutrition\, stages of labor\, breathing techniques\, cesarean births\, birthing complications\, breastfeeding\, the importance of exercise\, a tour of the Birth Place\, and basic safety and child care issues. To register or for more information\, contact 507-831-2400. Please wear a mask to class. \nClick here to learn more about The Birth Place and other classes.
URL:https://windomareahealth.org/event/prenatal-education-class-42/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220125T183000
DTEND;TZID=America/Chicago:20220125T203000
DTSTAMP:20211220T204959Z
CREATED:20211220T204959Z
LAST-MODIFIED:20211220T204959Z
UID:12334-1643135400-1643142600@windomareahealth.org
SUMMARY:Prenatal Education Class
DESCRIPTION:This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns\, possible unexpected outcomes\, pain management techniques\, breastfeeding\, the importance of nutrition and exercise\, and tips on caring for a newborn.\n\n\nThe Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal Center. The series educates parents on what to expect during the birthing experience and how to care for a child. Classes cover a variety of topics including nutrition\, stages of labor\, breathing techniques\, cesarean births\, birthing complications\, breastfeeding\, the importance of exercise\, a tour of the Birth Place\, and basic safety and child care issues. To register or for more information\, contact 507-831-2400. Please wear a mask to class. \nClick here to learn more about The Birth Place and other classes.
URL:https://windomareahealth.org/event/prenatal-education-class-41/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220118T183000
DTEND;TZID=America/Chicago:20220118T203000
DTSTAMP:20211220T204857Z
CREATED:20211220T204857Z
LAST-MODIFIED:20211220T204857Z
UID:12332-1642530600-1642537800@windomareahealth.org
SUMMARY:Prenatal Education Class
DESCRIPTION:This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns\, possible unexpected outcomes\, pain management techniques\, breastfeeding\, the importance of nutrition and exercise\, and tips on caring for a newborn.\n\n\nThe Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal Center. The series educates parents on what to expect during the birthing experience and how to care for a child. Classes cover a variety of topics including nutrition\, stages of labor\, breathing techniques\, cesarean births\, birthing complications\, breastfeeding\, the importance of exercise\, a tour of the Birth Place\, and basic safety and child care issues. To register or for more information\, contact 507-831-2400. Please wear a mask to class. \nClick here to learn more about The Birth Place and other classes.
URL:https://windomareahealth.org/event/prenatal-education-class-40/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220111T183000
DTEND;TZID=America/Chicago:20220111T203000
DTSTAMP:20211220T204432Z
CREATED:20211220T204432Z
LAST-MODIFIED:20211220T204432Z
UID:12330-1641925800-1641933000@windomareahealth.org
SUMMARY:Prenatal Education Class
DESCRIPTION:This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns\, possible unexpected outcomes\, pain management techniques\, breastfeeding\, the importance of nutrition and exercise\, and tips on caring for a newborn.\n\n\nThe Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal Center. The series educates parents on what to expect during the birthing experience and how to care for a child. Classes cover a variety of topics including nutrition\, stages of labor\, breathing techniques\, cesarean births\, birthing complications\, breastfeeding\, the importance of exercise\, a tour of the Birth Place\, and basic safety and child care issues. To register or for more information\, contact 507-831-2400. Please wear a mask to class. \nClick here to learn more about The Birth Place and other classes.
URL:https://windomareahealth.org/event/prenatal-education-class-39/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211116T100000
DTEND;TZID=America/Chicago:20211116T110000
DTSTAMP:20210824T154318Z
CREATED:20210824T154318Z
LAST-MODIFIED:20210824T154318Z
UID:11992-1637056800-1637060400@windomareahealth.org
SUMMARY:Healthy Together
DESCRIPTION:Healthy Together is a series of group classes focusing on the whole person approach to improve your overall well-being. You will work closely with our health professionals to achieve your health and wellness goals.  Minimum of 5 participants to hold class.\n\n\nIncluded With Classes: \n\nFree Health Assessment\nFree Windom Area Health Wellness Center Membership\nAccess to a Registered Dietitian\nWork with a Certified Personal Trainer\nGrocery Store Tour\nHands-On Healthy Meal Prepping\nHealthy Snacks and Recipes\n\n2021 Fall Session Dates: Tuesday’s October 12th – November 16th\nTime: 10:00am – 11:00am │ Price: $50 \n\n2021 Fall Class Schedule:\nOctober 12 – Building Healthy Habits\nOctober 19 – Moving In the Right Direction\nOctober 26 – Gearing Up For Groceries\nNovember 2 – Facts vs. Fads\nNovember 9 – Meal Prep With Success\nNovember 16 – Kicking Habits\n\nTo register\, contact Anna Snyder\, Community Health and Wellness Manager\, at 507-831-0671 or Anna.Snyder@windomareahealth.org.
URL:https://windomareahealth.org/event/healthy-together-6/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211109T183000
DTEND;TZID=America/Chicago:20211109T203000
DTSTAMP:20211220T215738Z
CREATED:20201111T151922Z
LAST-MODIFIED:20211220T215738Z
UID:10833-1636482600-1636489800@windomareahealth.org
SUMMARY:Breastfeeding Class
DESCRIPTION:Breastfeeding Class is a two-hour program (6:30-8:30 p.m.) outlining the benefits of breastfeeding. It teaches expecting parents the basic techniques to begin breastfeeding. This program is taught by Windom Area Health’s Lactation Counselor. For more information or to register\, call 507-831-2400. \n**Classes are subject to cancellation if attendance levels are low.** \nClick here to learn more about The Birth Place and other classes.
URL:https://windomareahealth.org/event/breastfeeding-class-17/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211109T100000
DTEND;TZID=America/Chicago:20211109T110000
DTSTAMP:20210824T154159Z
CREATED:20210824T154159Z
LAST-MODIFIED:20210824T154159Z
UID:11990-1636452000-1636455600@windomareahealth.org
SUMMARY:Healthy Together
DESCRIPTION:Healthy Together is a series of group classes focusing on the whole person approach to improve your overall well-being. You will work closely with our health professionals to achieve your health and wellness goals.  Minimum of 5 participants to hold class.\n\n\nIncluded With Classes: \n\nFree Health Assessment\nFree Windom Area Health Wellness Center Membership\nAccess to a Registered Dietitian\nWork with a Certified Personal Trainer\nGrocery Store Tour\nHands-On Healthy Meal Prepping\nHealthy Snacks and Recipes\n\n2021 Fall Session Dates: Tuesday’s October 12th – November 16th\nTime: 10:00am – 11:00am │ Price: $50 \n\n2021 Fall Class Schedule:\nOctober 12 – Building Healthy Habits\nOctober 19 – Moving In the Right Direction\nOctober 26 – Gearing Up For Groceries\nNovember 2 – Facts vs. Fads\nNovember 9 – Meal Prep With Success\nNovember 16 – Kicking Habits\n\nTo register\, contact Anna Snyder\, Community Health and Wellness Manager\, at 507-831-0671 or Anna.Snyder@windomareahealth.org.
URL:https://windomareahealth.org/event/healthy-together-5/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211102T183000
DTEND;TZID=America/Chicago:20211102T203000
DTSTAMP:20201111T152433Z
CREATED:20201111T152433Z
LAST-MODIFIED:20201111T152433Z
UID:10841-1635877800-1635885000@windomareahealth.org
SUMMARY:Childbirth Refresher Class
DESCRIPTION:Are you getting ready to welcome another baby into your family? The Birth Place at Windom Area Health offers a one-night Childbirth Refresher course for experienced parents. Join us for a 2 hour course on labor and delivery patterns\, pain management options\, relaxation techniques\, a chance to meet other expecting parents\, and time for discussion. To register for this free class\, call 831-2400.\n\nClick here to learn more about The Birth Place and other classes.
URL:https://windomareahealth.org/event/childbirth-refresher-class-13/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211102T100000
DTEND;TZID=America/Chicago:20211102T110000
DTSTAMP:20210824T154100Z
CREATED:20210824T154100Z
LAST-MODIFIED:20210824T154100Z
UID:11988-1635847200-1635850800@windomareahealth.org
SUMMARY:Healthy Together
DESCRIPTION:Healthy Together is a series of group classes focusing on the whole person approach to improve your overall well-being. You will work closely with our health professionals to achieve your health and wellness goals.  Minimum of 5 participants to hold class.\n\n\nIncluded With Classes: \n\nFree Health Assessment\nFree Windom Area Health Wellness Center Membership\nAccess to a Registered Dietitian\nWork with a Certified Personal Trainer\nGrocery Store Tour\nHands-On Healthy Meal Prepping\nHealthy Snacks and Recipes\n\n2021 Fall Session Dates: Tuesday’s October 12th – November 16th\nTime: 10:00am – 11:00am │ Price: $50 \n\n2021 Fall Class Schedule:\nOctober 12 – Building Healthy Habits\nOctober 19 – Moving In the Right Direction\nOctober 26 – Gearing Up For Groceries\nNovember 2 – Facts vs. Fads\nNovember 9 – Meal Prep With Success\nNovember 16 – Kicking Habits\n\nTo register\, contact Anna Snyder\, Community Health and Wellness Manager\, at 507-831-0671 or Anna.Snyder@windomareahealth.org.
URL:https://windomareahealth.org/event/healthy-together-4/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211030T083000
DTEND;TZID=America/Chicago:20211030T093000
DTSTAMP:20211018T140255Z
CREATED:20211018T140255Z
LAST-MODIFIED:20211018T140255Z
UID:12162-1635582600-1635586200@windomareahealth.org
SUMMARY:Trick or Tone Yoga
DESCRIPTION:Get ready for Halloween Candy with this Vinyasa/Flow Yoga class on Saturday\, October 30th from 8:30am-9:30am at the Wellness Center Studio!   \nCost is $5 per person (Member or Non-Member). Limit of 8 participants. \nMust pre-register by end-of-day on 10/29. \nCall 507-831-0673 to get signed up!
URL:https://windomareahealth.org/event/trick-or-tone-yoga/
LOCATION:Wellness Center\, 2150 Hospital Drive\, Windom\, MN\, 56101\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211026T183000
DTEND;TZID=America/Chicago:20211026T203000
DTSTAMP:20201111T154025Z
CREATED:20201111T154025Z
LAST-MODIFIED:20201111T154025Z
UID:10873-1635273000-1635280200@windomareahealth.org
SUMMARY:Prenatal Education Class
DESCRIPTION:This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns\, possible unexpected outcomes\, pain management techniques\, breastfeeding\, the importance of nutrition and exercise\, and tips on caring for a newborn.\n\n\nThe Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal Center. The series educates parents on what to expect during the birthing experience and how to care for a child. Classes cover a variety of topics including nutrition\, stages of labor\, breathing techniques\, cesarean births\, birthing complications\, breastfeeding\, the importance of exercise\, a tour of the Birth Place\, and basic safety and child care issues. To register or for more information\, contact 507-831-2400. Please wear a mask to class. \nClick here to learn more about The Birth Place and other classes.
URL:https://windomareahealth.org/event/prenatal-education-class-38/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211026T100000
DTEND;TZID=America/Chicago:20211026T110000
DTSTAMP:20210824T154019Z
CREATED:20210824T154019Z
LAST-MODIFIED:20210824T154019Z
UID:11986-1635242400-1635246000@windomareahealth.org
SUMMARY:Healthy Together
DESCRIPTION:Healthy Together is a series of group classes focusing on the whole person approach to improve your overall well-being. You will work closely with our health professionals to achieve your health and wellness goals.  Minimum of 5 participants to hold class.\n\n\nIncluded With Classes: \n\nFree Health Assessment\nFree Windom Area Health Wellness Center Membership\nAccess to a Registered Dietitian\nWork with a Certified Personal Trainer\nGrocery Store Tour\nHands-On Healthy Meal Prepping\nHealthy Snacks and Recipes\n\n2021 Fall Session Dates: Tuesday’s October 12th – November 16th\nTime: 10:00am – 11:00am │ Price: $50 \n\n2021 Fall Class Schedule:\nOctober 12 – Building Healthy Habits\nOctober 19 – Moving In the Right Direction\nOctober 26 – Gearing Up For Groceries\nNovember 2 – Facts vs. Fads\nNovember 9 – Meal Prep With Success\nNovember 16 – Kicking Habits\n\nTo register\, contact Anna Snyder\, Community Health and Wellness Manager\, at 507-831-0671 or Anna.Snyder@windomareahealth.org.
URL:https://windomareahealth.org/event/healthy-together-3/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211021T153000
DTEND;TZID=America/Chicago:20211021T163000
DTSTAMP:20210825T211820Z
CREATED:20210824T151449Z
LAST-MODIFIED:20210825T211820Z
UID:11980-1634830200-1634833800@windomareahealth.org
SUMMARY:Kid's Cooking Class: Little Goblins
DESCRIPTION:Join us on Thursday\, October 21st from 3:30pm-4:30pm for a Little Goblins Kids Cooking Class! \nDetails: \nAges: 3 – 5 years\nTime: 3:30 – 4:30 PM\nLocation: Windom Area Health Large Conference Room\nCost: $5 per child\nActivity: Smoothie Cups Decorating & Halloween Games\nSnack: Goblin Smoothies & Candy Corn Cups \nTo learn more or to register\, contact Anna at 507-831-0671 or Anna.Snyder@windomareahealth.org.
URL:https://windomareahealth.org/event/kids-cooking-class-little-goblins/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211019T183000
DTEND;TZID=America/Chicago:20211019T203000
DTSTAMP:20201111T153915Z
CREATED:20201111T153915Z
LAST-MODIFIED:20201111T153915Z
UID:10871-1634668200-1634675400@windomareahealth.org
SUMMARY:Prenatal Education Class
DESCRIPTION:This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns\, possible unexpected outcomes\, pain management techniques\, breastfeeding\, the importance of nutrition and exercise\, and tips on caring for a newborn.\n\n\nThe Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal Center. The series educates parents on what to expect during the birthing experience and how to care for a child. Classes cover a variety of topics including nutrition\, stages of labor\, breathing techniques\, cesarean births\, birthing complications\, breastfeeding\, the importance of exercise\, a tour of the Birth Place\, and basic safety and child care issues. To register or for more information\, contact 507-831-2400. Please wear a mask to class. \nClick here to learn more about The Birth Place and other classes.
URL:https://windomareahealth.org/event/prenatal-education-class-37/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211019T100000
DTEND;TZID=America/Chicago:20211019T110000
DTSTAMP:20210824T153538Z
CREATED:20210824T153538Z
LAST-MODIFIED:20210824T153538Z
UID:11984-1634637600-1634641200@windomareahealth.org
SUMMARY:Healthy Together
DESCRIPTION:Healthy Together is a series of group classes focusing on the whole person approach to improve your overall well-being. You will work closely with our health professionals to achieve your health and wellness goals.  Minimum of 5 participants to hold class.\n\n\nIncluded With Classes: \n\nFree Health Assessment\nFree Windom Area Health Wellness Center Membership\nAccess to a Registered Dietitian\nWork with a Certified Personal Trainer\nGrocery Store Tour\nHands-On Healthy Meal Prepping\nHealthy Snacks and Recipes\n\n2021 Fall Session Dates: Tuesday’s October 12th – November 16th\nTime: 10:00am – 11:00am │ Price: $50 \n\n2021 Fall Class Schedule:\nOctober 12 – Building Healthy Habits\nOctober 19 – Moving In the Right Direction\nOctober 26 – Gearing Up For Groceries\nNovember 2 – Facts vs. Fads\nNovember 9 – Meal Prep With Success\nNovember 16 – Kicking Habits\n\nTo register\, contact Anna Snyder\, Community Health and Wellness Manager\, at 507-831-0671 or Anna.Snyder@windomareahealth.org.
URL:https://windomareahealth.org/event/healthy-together-2/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211012T183000
DTEND;TZID=America/Chicago:20211012T203000
DTSTAMP:20201111T153826Z
CREATED:20201111T153826Z
LAST-MODIFIED:20201111T153826Z
UID:10869-1634063400-1634070600@windomareahealth.org
SUMMARY:Prenatal Education Class
DESCRIPTION:This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns\, possible unexpected outcomes\, pain management techniques\, breastfeeding\, the importance of nutrition and exercise\, and tips on caring for a newborn.\n\n\nThe Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal Center. The series educates parents on what to expect during the birthing experience and how to care for a child. Classes cover a variety of topics including nutrition\, stages of labor\, breathing techniques\, cesarean births\, birthing complications\, breastfeeding\, the importance of exercise\, a tour of the Birth Place\, and basic safety and child care issues. To register or for more information\, contact 507-831-2400. Please wear a mask to class. \nClick here to learn more about The Birth Place and other classes.
URL:https://windomareahealth.org/event/prenatal-education-class-36/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211012T100000
DTEND;TZID=America/Chicago:20211012T110000
DTSTAMP:20210824T153411Z
CREATED:20210824T153411Z
LAST-MODIFIED:20210824T153411Z
UID:11982-1634032800-1634036400@windomareahealth.org
SUMMARY:Healthy Together
DESCRIPTION:Healthy Together is a series of group classes focusing on the whole person approach to improve your overall well-being. You will work closely with our health professionals to achieve your health and wellness goals.  Minimum of 5 participants to hold class.\n\n\nIncluded With Classes: \n\nFree Health Assessment\nFree Windom Area Health Wellness Center Membership\nAccess to a Registered Dietitian\nWork with a Certified Personal Trainer\nGrocery Store Tour\nHands-On Healthy Meal Prepping\nHealthy Snacks and Recipes\n\n2021 Fall Session Dates: Tuesday’s October 12th – November 16th\nTime: 10:00am – 11:00am │ Price: $50 \n\n2021 Fall Class Schedule:\nOctober 12 – Building Healthy Habits\nOctober 19 – Moving In the Right Direction\nOctober 26 – Gearing Up For Groceries\nNovember 2 – Facts vs. Fads\nNovember 9 – Meal Prep With Success\nNovember 16 – Kicking Habits\n\nTo register\, contact Anna Snyder\, Community Health and Wellness Manager\, at 507-831-0671 or Anna.Snyder@windomareahealth.org.
URL:https://windomareahealth.org/event/healthy-together/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211005T183000
DTEND;TZID=America/Chicago:20211005T203000
DTSTAMP:20201111T153748Z
CREATED:20201111T153748Z
LAST-MODIFIED:20201111T153748Z
UID:10867-1633458600-1633465800@windomareahealth.org
SUMMARY:Prenatal Education Class
DESCRIPTION:This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns\, possible unexpected outcomes\, pain management techniques\, breastfeeding\, the importance of nutrition and exercise\, and tips on caring for a newborn.\n\n\nThe Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal Center. The series educates parents on what to expect during the birthing experience and how to care for a child. Classes cover a variety of topics including nutrition\, stages of labor\, breathing techniques\, cesarean births\, birthing complications\, breastfeeding\, the importance of exercise\, a tour of the Birth Place\, and basic safety and child care issues. To register or for more information\, contact 507-831-2400. Please wear a mask to class. \nClick here to learn more about The Birth Place and other classes.
URL:https://windomareahealth.org/event/prenatal-education-class-35/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210914T183000
DTEND;TZID=America/Chicago:20210914T203000
DTSTAMP:20201118T143022Z
CREATED:20201111T151827Z
LAST-MODIFIED:20201118T143022Z
UID:10831-1631644200-1631651400@windomareahealth.org
SUMMARY:Breastfeeding Class
DESCRIPTION:Breastfeeding Class is a two-hour program (6:30-8:30 p.m.) outlining the benefits of breastfeeding. It teaches expecting parents the basic techniques to begin breastfeeding. This program is taught by Windom Area Health’s Lactation Counselor. For more information or to register\, call 507-831-2400. \n**Classes are subject to cancellation if attendance levels are low.** \nClick here to learn more about The Birth Place and other classes.
URL:https://windomareahealth.org/event/breastfeeding-class-16/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210913T153000
DTEND;TZID=America/Chicago:20210913T163000
DTSTAMP:20210824T151546Z
CREATED:20210824T151129Z
LAST-MODIFIED:20210824T151546Z
UID:11978-1631547000-1631550600@windomareahealth.org
SUMMARY:Kid's Cooking Class: Grandparent's Day
DESCRIPTION:Join us on Monday\, September 13th from 3:30pm-4:30pm for a Grandparent’s Day Kids Cooking Class! \nDetails: \nAges: 4 – 9 years\nTime: 3:30 – 4:30 PM\nLocation: Windom Area Health Large Conference Room\nCost: $5 per child\nActivity: Making cards for someone special/loved one. All craft supplies provided.\nSnack: Berry Trifles \nTo learn more or to register\, contact Anna at 507-831-0671 or Anna.Snyder@windomareahealth.org.
URL:https://windomareahealth.org/event/kids-cooking-class-grandparents-day/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210907T183000
DTEND;TZID=America/Chicago:20210907T203000
DTSTAMP:20201111T152347Z
CREATED:20201111T152347Z
LAST-MODIFIED:20201111T152347Z
UID:10839-1631039400-1631046600@windomareahealth.org
SUMMARY:Childbirth Refresher Class
DESCRIPTION:Are you getting ready to welcome another baby into your family? The Birth Place at Windom Area Health offers a one-night Childbirth Refresher course for experienced parents. Join us for a 2 hour course on labor and delivery patterns\, pain management options\, relaxation techniques\, a chance to meet other expecting parents\, and time for discussion. To register for this free class\, call 831-2400.\n\nClick here to learn more about The Birth Place and other classes.
URL:https://windomareahealth.org/event/childbirth-refresher-class-12/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210831T183000
DTEND;TZID=America/Chicago:20210831T203000
DTSTAMP:20201111T153704Z
CREATED:20201111T153704Z
LAST-MODIFIED:20201111T153704Z
UID:10865-1630434600-1630441800@windomareahealth.org
SUMMARY:Prenatal Education Class
DESCRIPTION:This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns\, possible unexpected outcomes\, pain management techniques\, breastfeeding\, the importance of nutrition and exercise\, and tips on caring for a newborn.\n\n\nThe Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal Center. The series educates parents on what to expect during the birthing experience and how to care for a child. Classes cover a variety of topics including nutrition\, stages of labor\, breathing techniques\, cesarean births\, birthing complications\, breastfeeding\, the importance of exercise\, a tour of the Birth Place\, and basic safety and child care issues. To register or for more information\, contact 507-831-2400. Please wear a mask to class. \nClick here to learn more about The Birth Place and other classes.
URL:https://windomareahealth.org/event/prenatal-education-class-34/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210824T183000
DTEND;TZID=America/Chicago:20210824T203000
DTSTAMP:20201111T153619Z
CREATED:20201111T153619Z
LAST-MODIFIED:20201111T153619Z
UID:10863-1629829800-1629837000@windomareahealth.org
SUMMARY:Prenatal Education Class
DESCRIPTION:This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns\, possible unexpected outcomes\, pain management techniques\, breastfeeding\, the importance of nutrition and exercise\, and tips on caring for a newborn.\n\n\nThe Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal Center. The series educates parents on what to expect during the birthing experience and how to care for a child. Classes cover a variety of topics including nutrition\, stages of labor\, breathing techniques\, cesarean births\, birthing complications\, breastfeeding\, the importance of exercise\, a tour of the Birth Place\, and basic safety and child care issues. To register or for more information\, contact 507-831-2400. Please wear a mask to class. \nClick here to learn more about The Birth Place and other classes.
URL:https://windomareahealth.org/event/prenatal-education-class-33/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210817T183000
DTEND;TZID=America/Chicago:20210817T203000
DTSTAMP:20201111T153543Z
CREATED:20201111T153543Z
LAST-MODIFIED:20201111T153543Z
UID:10861-1629225000-1629232200@windomareahealth.org
SUMMARY:Prenatal Education Class
DESCRIPTION:This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns\, possible unexpected outcomes\, pain management techniques\, breastfeeding\, the importance of nutrition and exercise\, and tips on caring for a newborn.\n\n\nThe Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal Center. The series educates parents on what to expect during the birthing experience and how to care for a child. Classes cover a variety of topics including nutrition\, stages of labor\, breathing techniques\, cesarean births\, birthing complications\, breastfeeding\, the importance of exercise\, a tour of the Birth Place\, and basic safety and child care issues. To register or for more information\, contact 507-831-2400. Please wear a mask to class. \nClick here to learn more about The Birth Place and other classes.
URL:https://windomareahealth.org/event/prenatal-education-class-32/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210810T183000
DTEND;TZID=America/Chicago:20210810T203000
DTSTAMP:20201111T153500Z
CREATED:20201111T153500Z
LAST-MODIFIED:20201111T153500Z
UID:10859-1628620200-1628627400@windomareahealth.org
SUMMARY:Prenatal Education Class
DESCRIPTION:This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns\, possible unexpected outcomes\, pain management techniques\, breastfeeding\, the importance of nutrition and exercise\, and tips on caring for a newborn.\n\n\nThe Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal Center. The series educates parents on what to expect during the birthing experience and how to care for a child. Classes cover a variety of topics including nutrition\, stages of labor\, breathing techniques\, cesarean births\, birthing complications\, breastfeeding\, the importance of exercise\, a tour of the Birth Place\, and basic safety and child care issues. To register or for more information\, contact 507-831-2400. Please wear a mask to class. \nClick here to learn more about The Birth Place and other classes.
URL:https://windomareahealth.org/event/prenatal-education-class-31/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210518T170000
DTEND;TZID=America/Chicago:20210518T180000
DTSTAMP:20210323T225939Z
CREATED:20210323T225939Z
LAST-MODIFIED:20210323T225939Z
UID:11445-1621357200-1621360800@windomareahealth.org
SUMMARY:Healthy Together Prevention Class
DESCRIPTION:These classes are intended for people with hypertension\, pre-diabetes or in need of some weight loss help. Each week there will be a new topic for discussion. Also included with the classes: access to a Registered Dietitian\, a grocery store tour\, opportunity to work with a Certified Personal Trainer\, along with recipes for healthy snacks and meals. Class is limited to 8 participants and cost is $50.\n\nTo register\, contact Anna Snyder\, Community Health and Wellness Manager\, at 507-831-0671 or Anna.Snyder@SanfordHealth.org.\n\n2021 Spring Class Schedule:\nApril 13 – Introduction to Nutrition\nApril 20 – Introduction to Exercise\nApril 27 – Stress Less & Mental Wellbeing\nMay 4 – Gearing Up for Groceries\nMay 11 – Overcoming Obstacles\nMay 18 – Healthy Meal Planning
URL:https://windomareahealth.org/event/healthy-together-prevention-class-15/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210511T183000
DTEND;TZID=America/Chicago:20210511T203000
DTSTAMP:20201118T143018Z
CREATED:20201111T151752Z
LAST-MODIFIED:20201118T143018Z
UID:10829-1620757800-1620765000@windomareahealth.org
SUMMARY:Breastfeeding Class
DESCRIPTION:Breastfeeding Class is a two-hour program (6:30-8:30 p.m.) outlining the benefits of breastfeeding. It teaches expecting parents the basic techniques to begin breastfeeding. This program is taught by Windom Area Health’s Lactation Counselor. For more information or to register\, call 507-831-2400. \n**Classes are subject to cancellation if attendance levels are low.** \nClick here to learn more about The Birth Place and other classes.
URL:https://windomareahealth.org/event/breastfeeding-class-15/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR