This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns, possible unexpected outcomes, pain management techniques, breastfeeding, the importance of nutrition and exercise, and tips on caring for a newborn. The Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal […]

This is a 4-week program (6:30 to 8:30 p.m. on Tuesday evenings) covering labor and delivery patterns, possible unexpected outcomes, pain management techniques, breastfeeding, the importance of nutrition and exercise, and tips on caring for a newborn. The Prenatal Education Series is taught by a Registered Nurse who has been educated through the Sanford Prenatal […]

Register by June 6th!    PROGRAM GOALS & OBJECTIVES: •Speed Training •Agility Training •Plyometric Training •Strength Training   PROGRAM LOCATION: Windom Area High School   QUESTIONS? Call Windom Area Health Rehabilitation at 831-0634.   DATES & DAYS: June 13th-August 4th on Mondays, Tuesdays and Thursdays No Session on Monday, July 4-Holiday   SESSION TIME: 6:25-7:40 a.m. (9-12 […]

Register by June 6th!    PROGRAM GOALS & OBJECTIVES: •Speed Training •Agility Training •Plyometric Training •Strength Training   PROGRAM LOCATION: Windom Area High School   QUESTIONS? Call Windom Area Health Rehabilitation at 831-0634.   DATES & DAYS: June 13th-August 4th on Mondays, Tuesdays and Thursdays No Session on Monday, July 4-Holiday   SESSION TIME: 6:25-7:40 a.m. (9-12 […]

Breastfeeding Class is a two-hour program (6:30-8:30 p.m.) outlining the benefits of breastfeeding. It teaches expecting parents the basic techniques to begin breastfeeding. This program is taught by Windom Area Health’s Lactation Counselor. For more information or to register, call 507-831-2400. **Classes are subject to cancellation if attendance levels are low.** Click here to learn […]

Register by June 6th!    PROGRAM GOALS & OBJECTIVES: •Speed Training •Agility Training •Plyometric Training •Strength Training   PROGRAM LOCATION: Windom Area High School   QUESTIONS? Call Windom Area Health Rehabilitation at 831-0634.   DATES & DAYS: June 13th-August 4th on Mondays, Tuesdays and Thursdays No Session on Monday, July 4-Holiday   SESSION TIME: 6:25-7:40 a.m. (9-12 […]

Register by June 6th!    PROGRAM GOALS & OBJECTIVES: •Speed Training •Agility Training •Plyometric Training •Strength Training   PROGRAM LOCATION: Windom Area High School   QUESTIONS? Call Windom Area Health Rehabilitation at 831-0634.   DATES & DAYS: June 13th-August 4th on Mondays, Tuesdays and Thursdays No Session on Monday, July 4-Holiday   SESSION TIME: 6:25-7:40 a.m. (9-12 […]

Register by June 6th!    PROGRAM GOALS & OBJECTIVES: •Speed Training •Agility Training •Plyometric Training •Strength Training   PROGRAM LOCATION: Windom Area High School   QUESTIONS? Call Windom Area Health Rehabilitation at 831-0634.   DATES & DAYS: June 13th-August 4th on Mondays, Tuesdays and Thursdays No Session on Monday, July 4-Holiday   SESSION TIME: 6:25-7:40 a.m. (9-12 […]

Register by June 6th!    PROGRAM GOALS & OBJECTIVES: •Speed Training •Agility Training •Plyometric Training •Strength Training   PROGRAM LOCATION: Windom Area High School   QUESTIONS? Call Windom Area Health Rehabilitation at 831-0634.   DATES & DAYS: June 13th-August 4th on Mondays, Tuesdays and Thursdays No Session on Monday, July 4-Holiday   SESSION TIME: 6:25-7:40 a.m. (9-12 […]

Register by June 6th!    PROGRAM GOALS & OBJECTIVES: •Speed Training •Agility Training •Plyometric Training •Strength Training   PROGRAM LOCATION: Windom Area High School   QUESTIONS? Call Windom Area Health Rehabilitation at 831-0634.   DATES & DAYS: June 13th-August 4th on Mondays, Tuesdays and Thursdays No Session on Monday, July 4-Holiday   SESSION TIME: 6:25-7:40 a.m. (9-12 […]

Register by June 6th!    PROGRAM GOALS & OBJECTIVES: •Speed Training •Agility Training •Plyometric Training •Strength Training   PROGRAM LOCATION: Windom Area High School   QUESTIONS? Call Windom Area Health Rehabilitation at 831-0634.   DATES & DAYS: June 13th-August 4th on Mondays, Tuesdays and Thursdays No Session on Monday, July 4-Holiday   SESSION TIME: 6:25-7:40 a.m. (9-12 […]