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UID:11441-1620147600-1620151200@windomareahealth.org
SUMMARY:Healthy Together Prevention Class
DESCRIPTION:These classes are intended for people with hypertension\, pre-diabetes or in need of some weight loss help. Each week there will be a new topic for discussion. Also included with the classes: access to a Registered Dietitian\, a grocery store tour\, opportunity to work with a Certified Personal Trainer\, along with recipes for healthy snacks and meals. Class is limited to 8 participants and cost is $50.\n\nTo register\, contact Anna Snyder\, Community Health and Wellness Manager\, at 507-831-0671 or Anna.Snyder@SanfordHealth.org.\n\n2021 Spring Class Schedule:\nApril 13 – Introduction to Nutrition\nApril 20 – Introduction to Exercise\nApril 27 – Stress Less & Mental Wellbeing\nMay 4 – Gearing Up for Groceries\nMay 11 – Overcoming Obstacles\nMay 18 – Healthy Meal Planning
URL:https://windomareahealth.org/event/healthy-together-prevention-class-13/
LOCATION:WAH Large Conference Room
CATEGORIES:Classes
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UID:10837-1620153000-1620160200@windomareahealth.org
SUMMARY:Childbirth Refresher Class
DESCRIPTION:Are you getting ready to welcome another baby into your family? The Birth Place at Windom Area Health offers a one-night Childbirth Refresher course for experienced parents. Join us for a 2 hour course on labor and delivery patterns\, pain management options\, relaxation techniques\, a chance to meet other expecting parents\, and time for discussion. To register for this free class\, call 831-2400.\n\nClick here to learn more about The Birth Place and other classes.
URL:https://windomareahealth.org/event/childbirth-refresher-class-11/
LOCATION:WAH Large Conference Room
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